Salad baradho ah oo la kariyey

Bacaha dabka laga dubay ayaa siinaya dhadhan salad baradho ah oo dhadhan u eg. Baradhadu waxay labbistaan ​​wax fudud, isku-darka isku-shuban ee majones, labeen dhanaan, iyo liin. Dill, basboosh, casaan, iyo toonba waxay bixiyaan midab iyo dhadhan.

Saladh baradho ah waxay noqon doontaa khatarta cunto karinta ama dharka la mariyo, iyaduna si fiican ayay u socotaa hilibka dufanka leh, digaaga, ama hilibka. Ku dar qadar digir ah oo la kariyay oo la kariyey si salad baradho ah loogu talagalay dhadhan dheeraad ah.

Waxa aad u Baahantahay

Sida loo sameeyo

  1. Kuleylka foornada 425 F.
  2. Ku dar digsi 9-by-13-by-2-inch digsi dubista leh quraarad; nadiifinta khafiifka ah qadar yar oo saliid saytuun ah.
  3. Xoq oo baradhada. Peel, haddii loo baahdo, kadibna u googooyo qaniinyada-1/2 ilaa 3/4-inch.
  4. Peel casaan cas oo jar u geli 1/2-inch.
  5. Baqshad weyn ama boorsada cuntada lagu kaydiyo, waxay ku ridi kartaa barandhada iyo canjeerada basasha oo leh 2 qaado oo saliid saytuun ah, toon, dufin, hilib, milix, iyo basbaas. Ku wareeji isku dar ah baradho si aad u karisid digada dubista oo dubi kartid 45 illaa 55 daqiiqo, ama ilaa bataatadu yihiin qandho. Iska ilaali mararka qaarkood sidaas baradho ayaa si siman u garaaci doona.
  1. U ogolow baradho si buuxda u qabow. Isku daa majones, labeen dhanaan, iyo liin macmacaanka yar yar. Ku dar walxaha kuleylaha leh isku dhafka barafka, ku dar majones-ka haddii loo baahdo.
Tilmaamaha Nafaqada (adeeg kasta)
Calories 463
Total Fat 29 g
Fatuurad la ruxay 5 g
Fat 10 g
Kolestarool 17 mg
Sodium 201 mg
Carbohydrateska 46 g
Fiber diirran 5 g
Protein 7 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.