Cuntadani dhadhan fiican leh ama macmacaanka walxaha ayaa lagu diyaariyey mashiinka qafiifka ah. Ku calaamadee caanaha salad cusub si aad u siiso qadadaada ama xashiishad maalintii oo dhan.
Waxa aad u Baahantahay
- 16 wiqiyadood oo ciriiri ah (ama xawaashka walnut)
- 1/2 koob ayaa ka dhalaalay subag aan suntan lahayn
- 1/2 koob sonkor budada ah
- 1/4 qaado shinbiraha dhulka
- 1 1/2 qaado shinbir dhulka ah
- 1/4 qaado shinbiraha dhulka
Sida loo sameeyo
- Diyaar garow qaboojiyaha si tartiib ah ilaa 15 daqiiqo ka hor.
- Mashiinka qabow oo qafiif ah, isku walaaq nuts iyo subag. Ku dar sonkorta budada ah, kareyso isku dhafka iyo jaakad siman. Dabool oo isku kari ilaa 15 daqiiqadood.
- Iska yaree kuleylka oo yaree daboolka.
- Karso, qaawan, kareyso marmar, ilaa qiyaastii 2 illaa 3 saacadood, ama ilaa lowska lagu daboolo glaze lakin.
- Ku wareeji nuts tokana.
- In baaquli yar oo kale, isku daraan dhir udgoon; ka boodboodo nuts, karkarinta si siman.
- Isku qabow ka hor intaadan adeegin.
Waxaad sidoo kale u eg kartaa
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 403 |
| Total Fat | 39 g |
| Fatuurad la ruxay | 9 g |
| Fat | 7 g |
| Kolestarool | 24 mg |
| Sodium | 2 mg |
| Carbohydrateska | 13 g |
| Fiber diirran | 3 g |
| Protein | 7 g |