Waxa aad u Baahantahay
- 1 halbeeg oo lafdhabar u ah
- 1/4 koob oo dhalaalay subagga
- 1 qaado qaado
- budada yar yar
- 1 qaado oo milix ah
- 1 qaado shiilan basil
- 1 qaado oo qallalan qallalan
- 1 qaado oo la kariyey shinni
- 1/2 shaaha basbaas
- 1/4 qaado shukumaan
- 1/4 qaado shaaha basbaas cayriin ah
Sida loo sameeyo
- Isku dar dhammaan walxaha mashiinka qafiifka ah.
- Dabool oo kobciso HIGH ilaa 15 daqiiqo.
- U leexo LOW oo sii wad inaad wax karsato, daboolan, kareyso marmar 2 saacadood. Ku wareeji nuts xaashida dubista oo si buuxda u qabow.
(Isudheeri dhalooyinka quraaradaha iyo qurxinta qaansooyinka hadiyadaha fasaxa)
Cuntadani waxay soo daabacday Chrisanne
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 600 |
Total Fat | 62 g |
Fatuurad la ruxay | 9 g |
Fat | 33 g |
Kolestarool | 20 mg |
Sodium | 40 mg |
Carbohydrateska | 13 g |
Fiber diirran | 8 g |
Protein | 7 g |