Waxa aad u Baahantahay
- 2 qasacad oo yaanyo la jajabiyey oo casiir ah (28 wiqiyadood kasta)
- 1 koob oo sonkor buni ah (baakad)
- 1 can / 6 wiqiyado yaanyo ah
- 2 shaandho shaki ah (qalalan)
- 1 qaado oo milix ah
- 1 qanjaruufo soodhaha
- 3 koob oo rooti ah (toasted, cad, dhoobo)
- 1/2 koob oo ah subagga (dhalaalay)
- Ikhtiyaari: digaagga digaagga cusub
Sida loo sameeyo
- Iskalaji saxaraha 3-da yar ee la dubayo. In baaquli, isku darka yaanyada, sonkorta, jinka, shaararka, soodhaha, iyo cusbo.
- Ku dar xabbadood oo rootiga lagu dubo; qallajin leh subagga dhalaalay.
- Ku shub isku dar ah yaanyada isku dar ah.
- Qaboojiyaha ilaa 4 saacadood, haddii loo baahdo.
- Dubo 375 F ilaa 35 illaa 40 daqiiqo, ama ilaa kulayl iyo bubble.
- Waxaad qurxisaan digaag cusub, haddii loo baahdo.
Cuntooyinka yaanyo badan iyo la xidhiidha
Tamaandho Bariis
Tufaaxa Tomato Khudradda
Macmacaanka Casiirka Cusub ee Cusub
Yaanyada lakin
Tamaandhada Cajiibka Cagaaran
Tomato Pie II
Ham iyo Tomato Pie ama Quiche
Yaanyada la kariyey ee leh Parmesan Cheese
Tomato Cheddar Bake
Tamaandhada la mariyey
Yaanyada la kariyay
Tomato Salad leh Endid
Tamaandhada Vinaigrette
Tamaandho leh Parmesan
Tamaandhada la mariyey
Yaanyada Spinach-Khudradda
Yaanyo Cherry ah oo la kariyey
Carol's Salsa
Green Bean iyo Tomato Casserole
Tamaandho leh Rice
Tamaandho Sanduuqyada
Tomato Zucchini Fettucine
Yaanyada la dubay oo dhan
Toobada Toobta
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 224 |
| Total Fat | 10 g |
| Fatuurad la ruxay | 6 g |
| Fat | 3 g |
| Kolestarool | 24 mg |
| Sodium | 81 mg |
| Carbohydrateska | 34 g |
| Fiber diirran | 3 g |
| Protein | 3 g |