Tani waa qufac aad u wanaagsan oo tamaandho ah, midab wacan ama qadada qadada.
Waxa aad u Baahantahay
- 1 Qalabka 9-injiil, oo aan la saarin
- 6 ukun weyn
- 1 koob oo nus ah
- 1/4 qaado shaah ah
- 1/4 qaado shiil qallalan
- 1/2 qaado shaaha
- 1/8 qaado shaaha basbaaska madow
- qashin qubka
- 1/2 koob oo shredded Cheddar ama jiiska Swiss
- 1/2 koob oo yaanyo la jarjarey
- 1/4 koob oo basasha la jarjarey
- 1/4 koob oo la jarjaray ham
Sida loo sameeyo
- Foorno ku shub ilaa 400 ° F.
- Pierce unbaked pie jaray dhowr jeer fargeeto ah; iska dhig. In baaquli isku dhafan, oo wadajir ah ukumaha, kala bar iyo kala badh, iyo xilli.
- Rooti, khudradda, iyo hilibka dusha sare ah ee la jilciyey.
- Shub isku dar ah ukunta.
- Dubo at 400 ° 45 ilaa 60 daqiiqadood, ama ilaa inta laga helo browned.
Waxay u adeegtaa 6 ilaa 8.
Cunto badan
Broccoli iyo Ham Quiche Recipe
Turkiga Qiche leh basbaaska iyo basasha cagaaran
Chardoon Ciraaq iyo Bacon Quiche
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 176 |
| Total Fat | 10 g |
| Fatuurad la ruxay | 5 g |
| Fat | 3 g |
| Kolestarool | 134 mg |
| Sodium | 248 mg |
| Carbohydrateska | 13 g |
| Fiber diirran | 1 g |
| Protein | 9 g |