U adeegso cunsurkan aan qallafsaneyn ee loogu talagalay brunch ama quraac, ama sandwich ama salad qado qado ah. Xayeysiin la'aantu waxay ka dhigtaa mid ka fudud taakulaynta caadiga ah, oo lagu daray miisaankeedu waa qadar yar oo cunto yar.
Waxa aad u Baahantahay
- 1 koob oo la jarjarey
- 3 koob oo la jarjaray charded Swiss
- 1/4 qaado oo cusbo ah
- 1/8 qaado shaaha basbaaska madow
- 4 ilaa 6 maraq hilib doofaar ah, la kariyey oo la burburiyey
- 3 koob oo jajab ah Cheddar jiis
- 5 ukumo waaweyn, garaacay
Sida loo sameeyo
1. Samee saxan 9-inji ah ama ku buufin leh buufin aan rasmi ahayn. Kuleylka kuleylka ilaa 350 °.
2. Xirfad weyn, saliid saytuun leh saliid. Karsado basasha illaa iyo hindisada.
3. Ku dar khudradda jarjaran oo sii wad sii karinta, walaaq, illaa xiga loo jarjarey. Toss leh cusbo iyo basbaas iyo hilib doofaar.
4. Walaaq jiiska iyo ukunta garaaca.
5. Ku shub saxanka diyaarsan ee saxda ah. Dubo illaa 30 daqiiqo, ilaa inta uu quiche yahay mid adag oo si khafiif ah loo xareeyo geesaha.
More Quiche Cunto
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 434 |
| Total Fat | 34 g |
| Fatuurad la ruxay | 18 g |
| Fat | 10 g |
| Kolestarool | 206 mg |
| Sodium | 702 mg |
| Carbohydrateska | 6 g |
| Fiber diirran | 1 g |
| Protein | 26 g |