Cunto fudud oo la yiraahdo "veggie cream" waa mid loogu talagalay carruurta shaaha ama daqiiqadaha ugu dambeeya. Waxaa loo diyaarin karaa noocyo badan oo khudaar ah, carruurtuna waxay jecel yihiin marka la sameeyo fududeyaal, khudaarta macaan, sida dabacasaha, qajaar iyo qajaarka basbaaska.
Waxa aad u Baahantahay
- 1.5 koob oo kala duwan oo khudaar ah (sida la jarjaray, sida qajaarka Ingiriisiga ah, karootiga cagaaran, basbaaska qumbaha, biyo-qaboojiyaha, isbiniska ilmaha, iyo basasha cas)
- Ilaa 1 qaado shiidi qalajiyey, jajab la jarjarey, jar jartey, toonta jar jartey, ama foornada jar jartey
- 1 8-wiqiyadood oo jiis ah oo jiis ah (jilicsan)
- milixda (dhadhanka)
- boodhka (dhadhamin)
- 2 kibis oo rooti cad ah (sida rootiga subag)
Sida loo sameeyo
- Ku rid qaar ka mid ah khudradda mashiinka wax lagu karsado iyo qayb ahaan iyaga oo ka shaqeynaya. Kala beddelashada khudaarta / caleemo badan iyo farsamaynta khudradda si aan mashiinka cuntadu uusan u jilcin.
- Marka khudaarta (iyo, dooran leh, caleemaha) waa la jarjaray, oo lagu daro jiiska jilicsan ee baaquli.
- Ku dar milix iyo basbaas ay u dhadhamiyaan.
- Labadii koob oo ah rooti kasta, waxay ku faafaan qiyaas ahaan 1.5 qaado oo jiis ah oo jajab jilicsan on hal mar.
- Iskudeyaal isku dhaji, jarjar gogolka oo jarjaji sandweerka laba jibbaar si uu u abuuro afar xabbadood oo feero ah .
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 38 |
Total Fat | 3 g |
Fatuurad la ruxay | 1 g |
Fat | 1 g |
Kolestarool | 6 mg |
Sodium | 31 mg |
Carbohydrateska | 1 g |
Fiber diirran | 0 g |
Protein | 2 g |