Cuntadani iyo saladhka shaaha ee salad shiishka ah waa shey caan ah oo Ingiriis ah oo shaaha laga cabbo ee saladhka biyaha-ukunta oo la adeegsaday shaaha galabtii ee Harrods ee London. Boorashka cusub wuxuu siinayaa dhadhan qafiif ah oo basbaas ah .
Waxa aad u Baahantahay
- 4 ukun
- 4 qaado
- subagga dabiiciga ah (jilicsan, ama subagga caadiga ah jilicsan)
- 4 qaado oo ah majones (ama majones ama alternative)
- cusbo dhadhan
- basbaaska dhadhanka
- paprika si ay u dhadhamaan
- 8 xaleef rooti ah
- 1/2 koob oo barkiis ah (cusub, la jarjarey)
- Ikhtiyaari: dhir cusub, la jarjarey, dhadhan
Sida loo sameeyo
- Isku kari si adag ukunta , ku dhaq biyo qabow marka la sameeyo.
- In kasta oo ay ukunku weli diiran yihiin, iyaga iska xeji oo ku dhufo subagga oo isticmaalaya weelka baradhada ama fargeeto.
- Iska ilaali majones iyo xawaashka isku dar ah ukunta.
- Isku daa saladhka ukunta laba xabbo oo rooti ah.
- Ku dar biyo-qabad (iyo, dooran ahaan, dhir).
- Ku shub biyo qaboojiyaha leh labada xalood ee haraaga ah.
- Iska ilaali rogaal celinta oo jarjar sanduuqyada laba jeer, diagonally, si ay u sameeyaan afar sanduuq oo ka samaysan sandwij kasta oo waaweyn.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 78 |
| Total Fat | 7 g |
| Fatuurad la ruxay | 3 g |
| Fat | 2 g |
| Kolestarool | 61 mg |
| Sodium | 79 mg |
| Carbohydrateska | 2 g |
| Fiber diirran | 0 g |
| Protein | 2 g |