Raashinka raaxada ee ugu fiican ee jiilaalka qaboobaha, fuudkani barafka maqaarku wuxuu ka buuxsamaa hilibka doofaarka, macmacaanka, khamriga cad, dhirta cusub iyo dabcan, baradhada. Ku darso buskudka cusub ama rootiga diirran.
Waxa aad u Baahantahay
- 1/4 digaag doofaar oo cusbo ah (jarjar dhuuban 1-inji, ama qiyaastii 5 ilaa 6 dalag hilib doofaar leh, la jarjaray)
- 1 basal oo waaweyn (jarjar 1-inji)
- 4 ilaa 6 basasha cagaaran (jarjaran)
- 1 1/2 qaado bur ah
- 2 baayac
- 1 qaado oo la kariyey shinni
- 1/4 koob khamri cad (qallalan)
- 3 rodol oo baradho ah (gooyaa 1-inji, gaduud, jaalle, ama noocyo kala duwan)
- 3 koob oo maraq digaag ah
- 1/4 shaaha basbaas
- Ikhtiyaari: Paprika (dhulka macaan)
Sida loo sameeyo
- Duufaan waaweyn ama foornada Nederlandiga ah, ku kari doofaarka doofaarka ama hilib doofaar ah ilaa gaaban.
- Ku dar basasha oo wax kariya ilaa ay bilaabaan inay jilcaan, illaa 4 ama 5 daqiiqo. Daadi burka ka badan basasha, ku dar caleemaha iyo kiriimada; kordhinta kuleylka sare. Ku shub khamriga oo walaaq si aad uga daboosatid finaha brown ka soo hooseeya digsiga. Karsado illaa 2 daqiiqo, ama ilaa khamri ay uumi baxday.
- Ku dar barandhada, maraq, iyo basbaas. Dabool oo u keen karkariyo. Iska yaree kulaylka ilaa dhexdhexaadka ah iyo isku kari ilaa ilaa baradho yihiin qandho, qiyaastii 45 illaa 60 daqiiqo. Daadi leh paprika, haddii loo baahdo. Dhadhami oo hagaajinta xilliyada. Ka saar caleemaha ka hor intaadan u adeegin.
Cunnooyinka baradhada oo badan
Mashiinka Cagaaran ee Crockpot
Sausage iyo Shinbiraha Baradhada leh Kale
Maraq la kariyey
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 550 |
| Total Fat | 15 g |
| Fatuurad la ruxay | 5 g |
| Fat | 7 g |
| Kolestarool | 31 mg |
| Sodium | 1,399 mg |
| Carbohydrateska | 80 g |
| Fiber diirran | 10 g |
| Protein | 22 g |