Tani waa hab weyn oo lagu sameeyo qaar ka mid ah digaagaha dufanka leh ee aan haysan waqti badan. Kaliya marinta digaagga ilaa 30 daqiiqo iyo ka hor intaadan ogayn waxa aad tahay shey.
Waxa aad u Baahantahay
- 1 goynta digaaga oo dhan
- 1/2 koob (120 mL) Suugo subag
- 1/4 koob (60 mL) shariif qallalan oo qalalan
- 2 qaado (45 mL) saliid saytuun (ama canola)
- 3 xabo oo toon ah, qasacadeysan
- 1 qaaddo shaah (5 mL) salka dhulka
- 1 qaado shaah (5 mL) basbaaska madow
- 1/2 qaado shaah (2.5 mL) oo laga sameeyey
Sida loo sameeyo
1. Isku dar suugo soy ah, shariib, saliida, toon, sino, basbaas iyo dhir. Si fiican u walaaq.
2. Waxaad digaag ku dhigtaa bac aad u weyn. Ku dar 1/2 marinade iyo isku dar. Daajisku ha ku fadhiiso qaboojiyaha 30 daqiiqo.
3. Isku diyaari shiilada. Dareem digaag. Kuleylka 1/2 ee suugada la dhigo si isku karkaree digsi inta digaaggu dillaacayo. Digaagdarrada ilaa digaag, ilaa 30 illaa 40 daqiiqo. Ku shub marinade haray digaagga ka hor intaadan u adeegin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 431 |
| Total Fat | 25 g |
| Fatuurad la ruxay | 6 g |
| Fat | 12 g |
| Kolestarool | 105 mg |
| Sodium | 1,986 mg |
| Carbohydrateska | 14 g |
| Fiber diirran | 1 g |
| Protein | 38 g |