Suugaanta Chimichurri waa isku-dhafasho fantastik ah ee caleemo cusub oo siinaya dhadhan qabow oo awood leh oo wax kasta oo aad karisid. Noocyada digaaga ah ee digaaga ayaa lagu daboolay suugo Chimicurri ka hor inta kulaylka iyo dhakhso u gudubsan shiilanka. U adeegso saxanka ugu muhiimsan ama qashinka oo u adeega saladhaha, sandwiches, daboolan, ama ku dar tacos ama pizzas.
Waxa aad u Baahantahay
- 4 naaso digaag la'aan ah oo aan lahayn maqaarka, oo dhererkeedu yahay 1/2 inji
- 1 1 koob oo ah / 360 mL cusub dhir
- 1 koob / 240 mL cilantro cusub
- 1/3 koob / 80 mL
- saliida saytuunka
- 1/2 basal yar
- 3 qaado / 45 ml oo khamri ah oo khamri ah
- 3 xabo oo toon ah, qasacadeysan
- 1 qaado shaah / 5 milix oo milix ah
- 1 qaado shaah / 5 mLi basbaaska madow
Sida loo sameeyo
1. Kala durbadi digaagga biyo qabow oo ku qallaji tuwaal waraaq ah. Ku dheji boor weyn oo ku dabool daboolka cad. Qaado mishiinka jikada iyo naasaha si siman u siman ilaa 1/2 inji.
2. Ku dar maaddooyinka ku jira mashiinka cuntada iyo garaaca si aad u sameysid suugo kulul. Ha isku darin walxahaas, laakiin ka dhoow yaraanta ka samee maaddooyinka.
3. Ku rid boogaha digaagga ee bac balaastig ah oo lagu riixo isla markaana ku dar shaashadda shaashadda sare.
Xaqiiji inaad digaag u daadi leh marinade ka hor intaadan xirin bacda. Ku rid qaboojiyaha ilaa 2 ilaa 6 saacadood qaboojiyaha. Waqti dheer waqtiga marinada , dhadhanka intaa ka sii badan ayaa la gelin doonaa naaska.
4. Isku diyaarso kuleylka kuleylka sarreeya.
5. Digaag uga soo saar bacda oo iska tuur marinade. Digaag ku daadi si aad u kariso oo u kariso 5 daqiiqo dhinac kasta, ama ilaa qaybta ugu dheer ee hilibka ay gaarto 165 darajo F. Ka qaad kuleylka oo u adeega. Waxaad sidoo kale sii wadi kartaa waqti ka dibna u adeegi kartaa qaboojin iyo jarjaran saladh ama caano.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1444 |
| Total Fat | 89 g |
| Fatuurad la ruxay | 22 g |
| Fat | 41 g |
| Kolestarool | 418 mg |
| Sodium | 1,028 mg |
| Carbohydrateska | 19 g |
| Fiber diirran | 3 g |
| Protein | 137 g |