Roodhadhka digaaga ayaa leh dhadhanka ugu fiican uguna roon in la joogteeyo xitaa haddii aad iyaga ka jajabisay. Cuntadani waxay isticmaashaa dhadhanka Hindiya ee lagu soo diray oo waa sahlan oo sahlan in la diyaariyo.
Waxa aad u Baahantahay
- 12 hilibka digaaga, maqaarka iyo lafta
- 1 koob (240 mL) subagga, heerkulka qolka
- 1/2 basal casaan, jar jartey
- 2 qaado (30 mL) saliid cagaaran
- 4 xabo oo toon ah
- 1 qaado oo ah (15 mL)
- budada curry
- 2 qaado shaah (10 mL) cusbo
- 1 qaado shaah (5 mL) basbaaska madow
- 2 qaado oo ah (30 mL) caleemaha, caleenta jar jartey (qurxinta)
Sida loo sameeyo
- Preheat grill. Iskalaabi subagga, basasha, toonta iyo tolida. Si fiican u walaaq.
- Rooti digaag oo dufan leh saliidda cuntada iyo xilli la milix iyo basbaas. Codso qiyaasta 1 qaado oo ah walxo subagga curry ah oo ka hooseysa maqaarka bawdada digaaga kasta.
- Ku rid kilka kulul, dhinac jilicsan. Karkari kuleyl dhexdhexaad ah, marmarka qaarkood u dhexeeysa ilaa heerkulka gudaha gudaha 165 F, illaa 35 daqiiqo (iyadoo ku xiran inta uu le'eg yahay bowdada).
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 2705 |
| Total Fat | 171 g |
| Fatuurad la ruxay | 58 g |
| Fat | 65 g |
| Kolestarool | 918 mg |
| Sodium | 1,655 mg |
| Carbohydrateska | 11 g |
| Fiber diirran | 2 g |
| Protein | 265 g |