Ku samee qoyaankan qoyan ee qoyan ee qoyskaga ah isla markaana diyaarso inta soo hartey, ama u diyaari nacnaca iibinta karinta. Waxay ku fiican tahay hadiyadaha ama madadaalada madadaalada.
Waxa aad u Baahantahay
- 3 koob oo sonkor ah (granulated)
- 4 waaweyn
- ukunta
- 1 koob oo saliid ah
- 1 can / 16 wiqiyadood bocor (pureé)
- 3 1 koob oo bur ah (
- is-kicin )
- 1 qaado oo qorfe ah (dhulka)
- 1 qaado shinbiraha (dhulka)
- 1/2 qaado shinbir allspice (dhulka)
- 1 illaa 1 1/2 koob oo ciriiri ah (la jarjaray, ama qasacad)
Sida loo sameeyo
- Kuleylka foornada ilaa 300 F (150 C / Gas 2). Dufan iyo buri saddex dabaq oo qaxwaha qaxwada leh, seddex xabbadood oo 8 x 4-diga ah, ama laba xabbo 9x 5-digrii ah.
- Isku dar sonkorta, ukunta, iyo saliidda baaquli weyn; garaaceen xawaare dhexdhexaad ah oo kululeeyaha korantada ah ilaa iyo si fiican isku dhafan. Walaaq ee bocorka pure.
- Isku darka burka iyo dhirta; si tartiib tartiib ah ugu dar mugdi isku dar ah, garaac ilaa inta la isku darayo; ku walaaq fayadhowrka.
- Isku darida qashinka ah ee qasacadaha diyaarsan.
- Dubo ilaa 1 saac iyo 10 illaa 20 daqiiqo ama ilaa alwaax lagu soo geliyo xaruntooda oo nadiif ah.
- Ku dabacso qasacadaha ama digirta cadceedda 10 daqiiqo oo ku yaal xargaha.
- Ka saar digsiyada oo si buuxda u haayo qaboojiyaha.
Waxaad kaloo ku raaxeysan kartaa
50 Cuntooyinka Pumpkin
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 307 |
| Total Fat | 18 g |
| Fatuurad la ruxay | 2 g |
| Fat | 9 g |
| Kolestarool | 45 mg |
| Sodium | 89 mg |
| Carbohydrateska | 36 g |
| Fiber diirran | 1 g |
| Protein | 3 g |