Tani waa habka ugu macquulsan ee aan u ogaado in salmon lagu helo caruurta (iyo koritaan). Ku duub tuubooyinkan yaryar ee caleemaha cagaaran, u adeega cantoobada, ama kaliya ha u ogolaadaan in ay cunaan gacmahooda. Eeg xaqiiqooyinka nafaqada halkii adeeg ee hoos ku qoran!
Ha la xiirin: Salmon ee loogu talagalay qoyska oo dhan
Salmon Cuntada fudud
Pasta iyo Salmon Salad oo leh Dharka Rampage
Salmon Corn Chicken
Dufanka Eggs iyo Salmon Cambare oo ka baxsan Keega Polenta
Salmon Cunto leh Suugaanta Cilantro
Waxa aad u Baahantahay
- ½ koob majones
- 2 shaambe Dijon mustard
- 2 qaado oo jilicsan oo jar jartey
- 1
- toonta dhoobada, qasacadeysan
- Basbaas dhulka ku tufay, dhadhan
- 1 lb. lafaha salmon (sida caadiga ah duurjoogta ah), maqaarka laga saaro, jarjar gooyo
- ¼ koob panko
- ½ qaado oo milix ah
- 1 qaado shaah ah liin
- 2 qaado oo saliid saytuun ah
Sida loo sameeyo
- In baaquli yar yar, isku walaaq kartaa majones, iniin khardal ah, miro, toon, iyo basbaas ay u dhadhamiyaan.
- Iskudhicii salmon ee mashiinka cuntada ilaa inta la jarjarayo. Ku wareeji baaquli dhexdhexaad ah. Ku dar koob ¼ koob ah isku dar ah majones, panko, milix, iyo basbaas ay u dhadhamiyaan. Isku qaso ilaa inta la isku darayo, oo u samee 8 gogo 'yar yar. Ku dar liin macaan si ay isku daraan qasacad haray oo isku dardar geli.
- Iska ilaali saliida sayniska ee farsamooyin ballaadhan kuleyl dhexdhexaad ah. Sauté gawaarida ilaa baal dahab ah, 2 illaa 3 daqiiqo dhinac. Ku darso walaaqka majones.
Iska Ilaali: Ku buuxi borotiinka adoo raacaya Talaabada 2aad. Qaboojiyaha iyo qasacadaha qasacadaysan ilaa 24 saacadood. Kari sidii loogu talagalay Talaabada 3aad. Waxaad sidoo kale xakameyn kartaa khiyaamooyinka la isku geeyay ilaa saddex bilood. Dib u dhigo habeenkii qaboojiyaha iyo wax la kariyo sida lagu faray.
Nafaqo kasta oo adeeg ah (2 battles): 432 kaloori; Borotiinka 23g; Dufanka 34g (5g Sare dufan); 6g carbohydrates; 0g fiber; 1g sonkor; 630mg sodium; 29mg calcium; 1mg birta; Potassium 578mg; 2mg Vitamin C; 110IU Faytamiin A
Waxaa laga soo xigtay Real Baby Food, © 2015 by Jenna Helwig. Waxaa dib loo soo saaray iyadoo la oggol yahay Houghton Mifflin Harcourt. All rights reserved
Miyaad rabtaa cunto karis Real Real ah? Isku day kuwan soo socda ee Suugaanta Saucy Meatball !
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 549 |
| Total Fat | 40 g |
| Fatuurad la ruxay | 6 g |
| Fat | 14 g |
| Kolestarool | 88 mg |
| Sodium | 324 mg |
| Carbohydrateska | 17 g |
| Fiber diirran | 1 g |
| Protein | 30 g |