Nidaam koonfurta Hindiya ah ayaa si aan macquul ahayn isugu xira fikradaha macaan ee kokum iyo tamarind, oo lagu daboolay kareemka qummaatka ee qumbaha qumbaha. Tani waxay ku daaweyneysaa inta uu Koonfurta Hindiya asal ahaan kala duwan yahay. Iyadoo xoogga la saarayo dhir udgoon oo dhan, waxay leedahay qadar caddaalad ah oo macaan leh, salad cufan. Keegga Hindiya Koonfurta Hindiya waa saxan weyn oo loogu talagalay madadaalo wuxuuna noqon karaa qayb ka mid ah menu wanaagsan. Sida intooda badani koonfurta Hindiya, waxay si fiican u socotaa si fudud, basmati bariis ah iyo bariis aad dooratay.
Waxa aad u Baahantahay
- 3 TBSP
- ¼ sp fenugreek abuur
- 2 ku dheji barta madow
- 6 Tbsps
- ghee / khudradda / canola / gabbaldayaha karinta karinta
- 1 geedka mustardar ee madow
- 2 "gabal gabal gabal ah
- 1.5 kg digaag, maqaarka ayaa laga saaray lafta oo weli ku jira iyo jarjar qaybo yar yar
- 2 dhexdhexaad ah oo basasha ah, diiray oo jarjar xaleef khafiif ah
- 4-5 xabo oo toon ah, diiray oo jarjaraya
- 1 tsp diiray oo cadayna u jarjarey
- 3 yaanyo dhexdhexaad ah, ganaax la jarjaray
- ½ tsp budada ah
- 1 tsp budada budada ah
- 1 iyo 1/2 tsp salt
- 1 tbsp juice liin
- 400 ml oo ah caano qumbaha
- 2-3 baraf cagaaran oo cusub, kala qaybsan kala badh
Sida loo sameeyo
- Samee shaashad yar oo birta ah oo isku dhafan oo qashinka lagu dubo si aad u kuleysato kuleyl dhexdhexaad ah ilaa kuleylka 2-3 daqiiqo.
- Marka xigta, geli abuurka dhirta, miraha fenugreek iyo barkabada madow ee ku dhex jira oo qallaji qallalan ilaa ay ka sii madoobaan oo udboodaan.
- Ka saar xayawaanka ka soo qubeeysta kana tag iyaga si aad u yar qaboojiso.
- Marka la qaboojiyo, qoyi dhir la dubay si budada ah ku budo bacda qoyan ee nadiifka ah, qalalan. Ka fogow isticmaalka dambe.
- Ku shub ghee / qudaarta / canola / saliidda karinta gabbad karka digsi weyn oo aad u sameyso si aad u kuleysato kuleyl dhexdhexaad ah.
- Marka saliiddu ay kulushahay, ku dar shinni iniin khudradda madow iyo maqaar qorax.
- Sida ugu dhakhsaha badan iniinyada iniinbiyuhu bilaabaan inay kala baxaan (tani waxay ku dhici doontaa dhowr ilbiriqsi), ku dar qaybaha digaagga ee lakabka keliya.
- Xabbad digaag ah sida ugu badan ee loo baahan yahay, marwalba ku hayso lakabka keliya ee digsiga. Marka la qabanayo, ka qaad baaquli gooni ah si aad u nasatid.
- Marka xigta, walaaqa basasha iyo toonta isku gal digsi isku mid ah oo u beddel kuleyka ilaa dhexdhexaad.
- Marrar badan / sauté ilaa basasha ay yihiin midab khafiif ah oo midab leh.
- Marka xigta, ku dar jeexitaanka, toonta iyo tamaandhada, walaaq oo wax kariya ilaa yaanyada yaryar ee jilicsan iyo jilicsan.
- Iska yaree kuleylka iyo ku dar walxaha dabka lagu dubay / budada hore loo sameeyay, kareemka cas, budada budada cas, milix iyo liin iyo walaaq.
- Ka qaad qaybta kareemka ah ee kore ee caanaha qumbaha iyo ka dhig.
- Ku dar biyo si aad u kari karto caanaha qumbaha si aad u buuxisid dusha sare, walaaq si aad ugu qasto caano qumbaha horey u isticmaali karnaa oo ku dar waligaan isku darka digaag oo ku karkar.
- Dabool, kuleylka kuleylka u hooseeya oo isku kari ilaa 30 daqiiqo, walaaqaya mar walba mar labaad. Digaag waa in la kariyaa hadda.
- Marka xigta, isku walaaq kariimka qumbaha cad ee la dhigay, oo lagu daro keegaga cagaaran ee digaaga.
- Walaaq dhowr jeer iyo marka kareemka qumbaha kululeeyo, dab dami.
- U adeegso marka aad kuleysato basmati , basmati bariiska iyo saxan qudaar ah oo aad dooratay.
Talo:
- My Indian Indian Style Digaagga Dabiiciga ah ayaa sidoo kale la cuni karaa Idlis!
- Waxaad ka tagi kartaa cagaarka cagaaran si loo isticmaalo dhar, ama u adeega si gooni ah kuwa doonaya in yar oo pungency ah cuntada.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1281 |
| Total Fat | 76 g |
| Fatuurad la ruxay | 36 g |
| Fat | 21 g |
| Kolestarool | 314 mg |
| Sodium | 769 mg |
| Carbohydrateska | 42 g |
| Fiber diirran | 9 g |
| Protein | 108 g |