Cuntada Khamriga ah ee Cambodian Salad ee dharka madoow la jilicsan yahay waa mid aad uwanaagsan oo aan ku jirin Cambodia laakiin sidoo kale gudaha Vietnam iyo Thailand. Cambodia, waxaa badanaa laga helaa makhaayadaha ama qayb ka mid ah dabbaaldegga. Waxay ka dhigtaa marin weyn, iyo isku darka ah hilibka lo'da iyo dhirta leh dharka hindhisada ah iyo dharka ciriiriga ah ayaa ku habboon in la cuno cunto yaryar ee koorsada ugu muhiimsan.
Waxa aad u Baahantahay
- 1/2 digaag ah oo sirloin ah
- 1/4 koob sprouts
- 1/4 koob
- caleemaha basil (cusub)
- 1/4 koob oo caleemo ah (cusub)
- 1 1/2 qaado
- saliid karinta
- cusbo dhadhan
- Wixii dharka:
- 4 qaado qaado suugo kalluun
- 1 lime calami (juiced)
- 2 xabo
- toon ah (la jarjaray)
- 3 shimbir quruxda indhaha (qoyan)
- 1 qaado oo sonkor ah
Sida loo sameeyo
Dharka
Si aad u diyaarsato dhaymada, garaaci suugada kalluunka, juice lime, iyo sonkorta baaquli ilaa sonkorku kala diri karo.
Walaaqa toonta iyo chilies.
- Iskudhiciiji cusbo leh. Iska ilaali saliidda digsi qabow ama wok. Marka saliidku bilaabo inuu sigaar cabbo, dabka ka dhig oo hoos u dhig saliida saliidda kulul. Ha u karsaaro 3-4 daqiiqo intaadan soo celin. U ogolow inuu kariyo 3-4 daqiiqo kale.
- Dareemo hilibka saliida ah ee saliidda ah. Iska yaree jeexjeexyada dheriga ah ee ΒΌ inch.
- In bowdada salad ah, rusheeyo hilibka lo'da, sprouts, caleemaha basil, caleemaha dhirta iyo dhar xidhashada ilaa si fiican isku dhafan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 613 |
| Total Fat | 23 g |
| Fatuurad la ruxay | 6 g |
| Fat | 10 g |
| Kolestarool | 96 mg |
| Sodium | 3,374 mg |
| Carbohydrateska | 63 g |
| Fiber diirran | 10 g |
| Protein | 46 g |