Tani waxay keeni doontaa hilib lo'aad oo weyn oo loogu talagalay Maalinta St. Patrick, inkastoo ay ku riyaaqi karto wakhti kasta sanadka. Laakiin maxaa ka dhigaya doorashada wanaagsan ee St, Patrick's Day waa in uu ka hooseeyaa dufanka ka badan qadada hilibka lo'da.
Waxa aad u Baahantahay
- 1 barandho oo barandho ah, diiray iyo afar-meelood
- 1 basal dhexdhexaad ah, qiyaastii la jarjarey
- 1 koob oo karootada jarjaran
- 8 ounces boqoshaada la jarey
- 2 caws la jarjaray, jarjaran
- 3/4 rodol oo ah hilibka lo'da ee hilibka lo'da, lakin
- 1 qaado oo la qalajiyey geedo isku qasan
- 1 baakad
- 1/4 koob oo dhir udgoon jar jartey
- 2 qaado oo rooti ah oo isku qasan 1/4 koob oo biyo ah / maraq ah
- 3/4 koob oo aan lahayn dufan la'aan, maraq yar oo sodan sodium ah
- 1/4 koob khamri cas
Sida loo sameeyo
- Ku rid qaybaha baradho ah ee ugu hooseysa 4-taamood oo afar geesle ah, oo ay ku xigto khudaarta kale.
- Ku dar hilibka hilibka lo'da.
- Xoqin caleemo oo ku dar caleen.
- Isku dar isku darida hilibka qasacadaysan oo maraq ah ku shub hilibka iyo khudradda, oo ay ku xigto khamri guduudan.
- Ku kari ilaa ku dhawaad 6 saacadood.
Waxay u adeegtaa 4-6
Qalabyada 218, Kalooriyeyaasha ka yimaada Fat 39, Wadarta Fataha 4.5g (sataqda 1.3g), Kolestarool 51mg, Sodium 106mg, Carbohydrate 22.5g, Fiber 4.9g, Protein 22.2g
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 254 |
| Total Fat | 8 g |
| Fatuurad la ruxay | 3 g |
| Fat | 3 g |
| Kolestarool | 51 mg |
| Sodium | 278 mg |
| Carbohydrateska | 25 g |
| Fiber diirran | 4 g |
| Protein | 21 g |