Roodhadhkan quruxda badan ee yaryar ee qafiifka ah ayaa loo adeegsan karaa sida kookhadhka loogu talagalay gelinka dambe ee pick-me-up ama liiska qoraxda macaan-macaan ee macaan. Waxay ku fiicanyihiin munaasab khaas ah, laakiin waa mid fudud oo ku haboon in lagu daweeyo dhamaadka asbuuca.
Waxa aad u Baahantahay
- 1/3 koob sonkor ah
- 1 tsp. qorfe
- 1 joodar leh joodariyo (cajiinkii la ruxay haddii la qaboojiyey)
- 3 tbsp. subagga (dhalaalay)
Sida loo sameeyo
- Si fudud dufan xaashiyo cookie ama khadad leh warqad isqorid ah. Isku dar sonkorta iyo qorfe ku jira baaquli yar. Dusha dusha sare ku darso kala badh sonkorta qoraxda.
- Ku rid cajiinka sonkorta qoraxda. Raashin yar oo cadaadis ku rusheeya sonkorta adigoo si tartiib ah u duubaya pin leh. Caji burush oo leh 2 Tbsp. subagga oo ku rusheeysa nasasho sonkor ah.
- Laga billaabo dhinacyada ugu gaaban, isku xaji dhinac kasta jelly-jilicsan maro ilaa duubyada ku kulmaan bartamaha. Raashinka qaboojiyaha qabow 30-40 daqiiqo ama ilaa inta cajiinka uu yahay mid adag.
- Diyaari foornada ilaa 375 digrii. Iyadoo mindi qarsoodi ah, si tartiib ah ugu gooyay duubka 16 jeex. Goobaha hoos loo dhigo hoos u dhig, 2 "marka laga reebo baqshadaha diyaarka ah ee la diyaariyey; hoos u riix ilaa 1/4" dhumucdiis. Ku dheji geeska hoose ee jeex kasta si aad u sameyso qaab wadnaha ah. Quluubta dabacsan ee ku harta 1 Tbsp. subagga oo ku rusheeya sonkorta qoraxda.
- Dubo at 375 digrii 8-13 daqiiqo ama ilaa bunka dahabka ah. Ka qaad si aad uhesho fiilo si aad u qaboojiso; ku kaydi heerkulka qolka.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 121 |
Total Fat | 8 g |
Fatuurad la ruxay | 2 g |
Fat | 2 g |
Kolestarool | 6 mg |
Sodium | 39 mg |
Carbohydrateska | 11 g |
Fiber diirran | 0 g |
Protein | 1 g |