Suugaan kareemka ah oo la isku qurxiyo oo leh saladh waa jajab si uu u diyaargaroobo una dhadhamiyo kalluunka ama baastada. Ku dhaji midigta, hoosta, qashinka gaduudan iyo timirta timaha.
Waxa aad u Baahantahay
- 2 qaado oo sabdo ah
- 4 ilaa 6 wiqiyadood
- dhexdhexaad ah iyo gawaarida waaweyn (jarjaran)
- 3 basasha cagaaran (jarjaran)
- 2 qaado oo bur ah
- 1 illaa 1 1/2 qaado shaah
- Cunto furfuran (ama dhadhan)
- Boog gariif ah basbaaska madow si ay u dhadhamaan
- 1 1/4 koob oo nus ah (ama caano dhan)
- 3 illaa 4 dhibcood Tabasco (ama maraqa kulul ee kale)
- 1/2 qaado shaaha, ama dhadhamin
Sida loo sameeyo
- Duufaan culus ayaa dhalaalaya subagga kuleylka dhexdhexaadka ah.
- Ku dar basasha iyo basasha cagaaran; Sauté ilaa 1 daqiiqo, kareyso.
- Ku dar burka si tartiib ah, kareyso si joogto ah. Marka dhammaan burka ayaa isku dhafan, si tartiib ah u walaaqaya caanaha, oo si joogto ah u walaaqaya qaaddo alwaax.
- Marka caanaha oo dhan lagu daro, sii wad walaaqaya oo kariyo kuleylka hooseeya illaa inta suunka dhadhanka; ka qaad kuleylka iyo walaaqa Tabasco iyo cusbo dhadhamiya. Isku dar si fiican.
- Ku darso sidii dusha sare ee la kariyey ama loo dubay lafaha khafiifka ah ee kalluunka ama khafiif ah oo leh caano ama kareem yar oo u adeega baasto kulul oo la kariyey. I do not know
Waxay u adeegtaa 2 ilaa 4, iyadoo ku xiran isticmaalka.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 289 |
| Total Fat | 18 g |
| Fatuurad la ruxay | 10 g |
| Fat | 6 g |
| Kolestarool | 113 mg |
| Sodium | 620 mg |
| Carbohydrateska | 20 g |
| Fiber diirran | 2 g |
| Protein | 13 g |