Kaga nadiifi kareemka buunshaha leh ee kareeraha shimbiraha ama digirta qashinka. Waa xabbad fiican oo muhiim u ah munaasab khaas ah.
Waxa aad u Baahantahay
- 4 qaado oo sabdo ah
- 1 1 koob oo ah boqoshaada la jarjaray
- 1/2 koob oo khudradda cagaaran ah
- 3 qaado oo bur ah
- 1/4 koob oo shil qallalan ah ama khamri cad
- 1/2 koob oo casiir ah ama casiir ah oo ka sameysan karinta raashinka, ama maraq digaag
- 2 1/2 ilaa 3 koob oo la jarjaray
- la kariyey
- 2 koob oo kala badh, caano dhan, ama kareem fudud
- 1 koob oo la kariyey khudaarta isku jira ee la kariyey ama digirta iyo dabacasaha, miiray
- 1 xaashida maqaarka
- boodboodka
- digirta cusub ee digaagdheer, dhowr faashad, ama qiyaastii 1/8 qaado shaah
- qanjaruufo, dhadhanka
- jiido basbaaska miro madow
- Dhaqidda ukunta - 1 ukun, garaac leh 1 qaado oo biyo ah
Sida loo sameeyo
1. Dufan subag weyn oo digsi ah. Ku dar boqoshaada iyo basasha oo walaaq ilaa qandaraaska.
2. ku daadi bur; kariyo, kareyso, ilaa bur ayaa lagu nuugo subagga. Sii karinta, kareyso, 2 daqiiqo. Ku dar shariile iyo juuska clam ama maraq digaag; ku walaaq kuleylka kuleylka ah ilaa inta la isku dhejiyo.
3. Ka qaad dabka isku walaaqa kulaylka. Ku walaaq liistada iyo kareem, ka dibna khudaarta kulul ee la kariyey. Dhadhami oo ku dar faybar, miro, milix, iyo basbaas, dhadhan.
4. Ku qaado isku darka isqoollada 4 ramekins ama roodhida sheybaarka ah ama ciriiri 1/2-kareer ah oo la kariyay. Iska dhig oo ha ku qaboojin heerkulka qolka.
5. Qaado bakeeriyada lafaha ilaa 20 daqiiqo. Iska yaree ama soo gaabi, haddii loo baahdo, si aad uhesho saxan. Iska yaree badeecada ku jirta keega ka dibna ku habboon ramekins ama saxanka dubista. Ku caday dhaqidda ukunta .
6. Waxaad karisaa 400 ° ilaa 20 illaa 30 daqiiqo ama ilaa bakeeriyada la leexiyo oo si wacan loo tolo.
Waxaad sidoo kale u eg kartaa
Dhuxul-dhagaxu waxay ku xidhan yihiin baradhada Citrus
Macmacaanka Macaroni iyo Cheese
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 847 |
Total Fat | 53 g |
Fatuurad la ruxay | 21 g |
Fat | 15 g |
Kolestarool | 271 mg |
Sodium | 1,380 mg |
Carbohydrateska | 58 g |
Fiber diirran | 6 g |
Protein | 35 g |