Bariiskan Isbaanish waa roodhida American-style la sameeyay hilibka hilibka lo'da, yaanyada, iyo goosashada. Waa cunto cunto fudud oo fudud oo cayayaanka si deg deg ah.
Bariiska Isbaanishka ayaa sidoo kale laga samayn karaa turki ku yaal dhulkiisa, ama ka tago hilibka dibedda iyo ku dar khudaar dheeraad ah.
Rabshadaha La Xiriira Isbaanish Bariis Bacon iyo Sigaarka Ground
Waxa aad u Baahantahay
- 1 rodol oo hilib lo'da ah
- 1 qaado oo sabdo ah
- 1/2 koob oo la jarjarey basasha
- 1/4 koob oo la jarjarey basbaaska cagaaran
- 2 qaado oo cusbo cusbo ah
- 1 ama 2 qaado oo sonkorta bunni ah, ikhtiyaari ah
- 1 qaado shiil budada ah
- 1/4 shaaha basbaas
- 1 qaado shaaha Worcestershire
- 2 daasadaha (14.5 wiqiyadood kasta) yaanyo la jarjaray
- 1/4 koob oo ah ketchup
- 1/2 koob oo bariis ah oo bariis ah
Sida loo sameeyo
- In hilibka lo'da culus ee hilibka lo'da ee subagga.
- Ku dar basasha, basbaaska cagaaran, cusbo, sonkorta bunni, budada bisil, basbaaska, iyo digirta Worcestershire . Karso ilaa basasha jilicsan.
- Ku dar tamaandhada iyo ketchup; isku daa 15 daqiiqo.
- Ku dar bariiska. Dabool oo isku kicin 25 daqiiqo, ama ilaa bariisku u jilicsan yahay, kareyso marmar. Ku dar biyo yar ama cabitaan tamaandho ah haddii loo baahdo.
Waxay u adeegtaa 6.
Isbeddelka
Reef Version: Ku dar 1 koob oo ah Rice Minute ilaa skillet dhammaadka wakhtiga karinta.
Dabool oo ha u istaag 5 daqiiqo. Dheecaan iyo adeeg.
Cunto badan
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 292 |
| Total Fat | 11 g |
| Fatuurad la ruxay | 5 g |
| Fat | 4 g |
| Kolestarool | 72 mg |
| Sodium | 963 mg |
| Carbohydrateska | 24 g |
| Fiber diirran | 3 g |
| Protein | 24 g |