Cuntadani waxay ka timaaddaa xeebaha, galbeedka India waxay isku daraan waxyaabo iyo maaddooyin labadaba qaababka Malabari iyo Goan ee karinta. Inkastoo ay tahay saxan qalalan oo leh qashin yar, Sicka Sicka waxay dhadhan fiican u tahay bariis cad la kariyey! Waxaad xitaa u adeegi kartaa Chapatis kulul. Ku dar saladh cagaaran, waxaadna yeelan doontaa cunto wanaagsan.
Waxa aad u Baahantahay
- 1/2 kilo hilibka hilibka lo'da (2 "fadhi)
- 1/2 shinbar kareemka ah
- 1 qaado shinni fennel
- 3 ulaha
- qorfe (1 "mid kasta)
- 6
- toon
- 1/2 qaado shimbiraha fenugreek
- 1/2 qaado shimbireed madow
- 3 qaado shinbiraha budada ah
- 2 shaambe oo budada ah
- 3 ilaa 4 qaado oo saliidda cuntada ah
- 1 basal oo waaweyn (jar jartey)
- 2 qaado oo cows ah
- 2 qaado oo jeex ah
- 1/4 qaado shaah
- budada cagaaran
- Ikhtiyaari: 1/2 qaado shaah
- budada budada ah
- 1 can / 400 mililitir kareem qumbaha
- 1 qaado oo sonkor ah
- 3 qaado oo khal cad ah
- cusbo dhadhan
- Garnish: mashiinka la jarjaray
Sida loo sameeyo
- Iska xoqin toonta, qorfe, kareemka, fenugreek, miraha fennel iyo bacterials si wada jir ah budada ganaax ee bacda qaxwaha qalalan ama mashiinka cuntada.
- Isku qas kalluunka cas, casaan (haddii loo isticmaalo), macmacaanka iyo budada lafaha leh ee isku dhafan iyo isku walaaq si isku dhafan. Ka fogow isticmaalka dambe.
- Ku saliid saliidda digsi qoto dheer oo adag oo hoos u dhiga dabka / kuleylka. Marka kulul, ku dar basasha si aad u shiisho ilaa dahab. Hadda ku dar caanaha iyo toonta dhoobada iyo bunni.
- Ku dar faleebada milixda iyo milixda inay dhadhamaan. Si fiican u kariya oo kariyo, si joogto ah u walaaq, ilaa hilibka waa bunni on dhinacyada oo dhan.
- Ku dar qasac ah walxaha budada ah oo si fiican u walaaq. Karso ilaa ay dhirbaaxadu bilaabaan inay bixiyaan ari la kariyey ("caano" qoyan waxay leedahay caraf udgoon, ugudhac ah marka la barbardhigo "karsan").
- Hadda ku dar kareemka qumbaha iyo si fiican u walaaq.
- Dabool digsi, isku kari dabka iyo kariyo. Hubi 2-3 daqiiqadood kasta oo walaaq haddii loo baahdo si looga hortago gubashada. Ka dib 10 daqiiqo oo karinta sidan, ka saar daboolka iyo kari fur furan inta badan qoob ka ciyaara ayaa la qalajiyey waxayna noqdeen mid adag oo midab madow ah. Iska hubi oo walaaq haddii loo baahdo.
- Ku dar sonkorta, khal iyo si wanaagsan u walaaq. Karso ilaa 2-3 daqiiqadood ka dibna dab damiya. Fiiri xawaashka iyo ku dar milix haddii loo baahdo.
- Waxaad qurxisaan lowska la jarjarey lana gooyey bariis cad ama Chapatis iyo salad cagaaran .
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 440 |
| Total Fat | 33 g |
| Fatuurad la ruxay | 18 g |
| Fat | 11 g |
| Kolestarool | 75 mg |
| Sodium | 126 mg |
| Carbohydrateska | 11 g |
| Fiber diirran | 4 g |
| Protein | 27 g |