Dukumiinka digaaga ee digaaggu waa foorno la dubay oo la isku qurxiyo oo loogu talagalay dufanka Microwave Honey. Ka hor intaadan daadin digaagga, waxaad ku dhajin kartaa jeexin yar oo kufsi ah iyo maqaarka hoosta maqaarka digaagga (xajiya mashiinnada ilkaha marka hore).
Fiiro gaar ah: Waqtiga loogu talagalay wakhti kuma jirto marinka digaagga, sababtoo ah tani way kala duwanaan doontaa iyadoo ku xiran hadba inaad digaag u qaadato afar saacadood ama habeen.
Waxa aad u Baahantahay
- 1 digaag digaaga ah (3 illaa 3 1/2 rodol)
- Wixii Marinade:
- 2 miro (basasha cagaaran, ama basal guga)
- 1 koob
- Suugo subag madow
- 2 qaado oo la jajabiyey sonkorta dhagax (haddii la heli karo, ama 2 qaado oo la kariyey sonkorta)
- 1 qaado shaah
- budada shanjibaarada ah
- 2-3 slices ginger
Sida loo sameeyo
- Nadiifi digaag oo ku qallaji tuwaal waraaq ah. Iska ilaali jeexjeexyada saddexaad, si khafiif ah u neefta qaybaha cad.
- Wixii Marinade ah, isku dar maraqa soy madow , sonkorta dhagax ama sonkorta granulated, budada shanta shanlaha ah , sinjiga iyo scallions. Ku rid digaag bac ah oo ku dar badhkii marinade. Xasuusi qaybta soo hartay ee marinadeada si aad ugu dhufatid digaaga inta lagu jiro cunto karinta. Marinate digaag ku qaboojiyaha ugu yaraan 4 saacadood (doorbidayaa habeenkii oo dhan) oo marmarka u rogaa kalluunka si markaa digaaga oo dhan loo daboolo marinade.
- Farsamee foornada ilaa 450 darajo Fahrenheit (232 digrii Celsius, calaamad gaas 8). Ku rid digaag on raf ah digsi duban. Daadi 15 daqiiqo. Iska yaree kulaylka 375 Fahrenheit (190 darajo Celsiis, calaamadda gaas 5). Ku daadi digaagga, si joogta ah ugu boodi marinadeeye, saacad kale ama ilaa inta la kariyo. (Si aad u hubiso suulinta, dufanka digaaga ee qaybta ugu weyn ee bowdada, casiirkuna waa inuu si cad u shaqeeyaa Haddii ay isticmaalaan heerkulbeega hilibka, heerkulka waa inuu aqriyaa 170 darajo F (76 darajo C) oo ah qaybta ugu weyn ee bowdada.
- Ha digaagay duban 15 daqiiqo kahor intaadan u adeegin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 584 |
| Total Fat | 31 g |
| Fatuurad la ruxay | 8 g |
| Fat | 12 g |
| Kolestarool | 190 mg |
| Sodium | 2,672 mg |
| Carbohydrateska | 10 g |
| Fiber diirran | 1 g |
| Protein | 64 g |