Qodobadan degdegga ah ee sahlan ee basbaaska leh basbaaska cagaaran iyo guduud waxay si dhaqso ah u yimaadaan maraqa soodhada leh. Ku diyaari bariiska caanaha leh ama caanaha aad jeceshahay Asian.
Waxa aad u Baahantahay
- 1 laab digaag oo lafo ah (buste, maqaarsan la'aan)
- 1 basbaaska cagaaran
- 1 basbaas qabta cas
- 1 basbaas alwaax ah
- 2 basasha cagaaran
- 1 qaado oo caan ah (duqadda)
- 3 koob oo saliid ah (qiyaasta qoto dheer, ama sida loo baahdo)
- 1 1/2 qaado oo khudradda khudradda cas (ama balsamic ama bariis khafiif ah)
- 1 qaado oo sonkor ah
- 1/4 qaado oo cusbo ah (ama dhadhan)
- 1/4 qaado shaashad shimbireed (oo toon ah)
- 1 qaado shiidan saliid
- Wixii Marinade:
- 1 ukun cadaan ah
- 2 qaado shaah soy ah
- 2 qaado shaanado subag madow
- 1 qaado oo rooti ah
Sida loo sameeyo
- Iska yaree digaagga ilaa 1-inji. In baaquli, isku dhaf qurubyada digaaga si fiican leh miro marinade ah. Marinate digaagga 15 daqiiqo.
- Iska yaree basbaaska qeybtii, ka saar abuurka iyo jarjar xabadaha. Iska yaree basasha cagaaran oo ku wareegsan xagasha 1-inch. Waxyaabaha qallajiya.
- Isku shub saliidda qoto dheer si aad udhaca 360 darajo Fahrenheit. Ku dar xabadaha digaaga ah. Foosto shiidan ilaa baalal dahab ah, kiciya si ay u kala soocaan xabadaha shakhsiga ah. Ku shub tuwaal waraaq ah.
- Ka saar dhammaan laakiin 2 qaado oo saliid ah. Ku dar calyad iyo walaaq-kareem ilaa dabacda (ilaa 30 ilbiriqsi). Ku dar basbaaska cagaaran. Walaaq-shiili daqiiqad, kadibna ku dar basbaas liin. Walaaq-shiil si kooban, ka dibna ku dar basbaas cas. Iskaliya khalkii ka baxa. Walaaq sonkorta iyo milixda.
- Ku dar kareemka digaaga dib ugu soo laabo. Iska ilaali cawska miro iyo basasha cagaaran. Ka qaad kuleylka oo walaaq sali sisinta. Ku darso bariiska.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 329 |
| Total Fat | 17 g |
| Fatuurad la ruxay | 4 g |
| Fat | 6 g |
| Kolestarool | 95 mg |
| Sodium | 567 mg |
| Carbohydrateska | 11 g |
| Fiber diirran | 3 g |
| Protein | 33 g |