Qodobkan kosher ah ee loogu talagalay caanaha aan lahayn caanaha barafka ah ee lagu sameeyo baradhada, basasha, iyo ukunta waa mid caadi ah. Waxaa la cuni karaa hilib ama cunto caano ah. Potato kugel, mararka qaar lagu magacaabo macmacaan baradho ah, waa shafat aalado ah iyo saxan fasax ah oo ku yaal bari yurub (Ashkenazi) oo cunto karis ah.
Beerka baradhada ugu fiican waa jilicsanaanta gudaha, dibna u diyaari dibedda, oo samee saxan dhinaca midab ah oo loogu talagalay digaag ama dubaax. Waxaa jira waxyaabo badan oo kala duwan oo kala duwan oo ku saabsan barafka caadiga ah ee barafka , qaar ka mid ah waxaa ka mid ah dabacasaha, zucchini, toonta ama martida khudaarta kale. Laakiin dad badan, waxba ma dhicin kugel sida kan oo kale oo si fudud loo sameeyay bataatada, basasha, iyo ukunta. Faa'iidada khudradda cunnada waa mid aad u fudud !
Waxa aad u Baahantahay
- 8 baradho dhexdhexaad ah
- 2 basasha
- 6 ukun weyn
- 1/2 koob oo saliid ah
- 4 qaado oo bur ah oo dhan ah
- 1 qaado geedo cusbo oo milix ah
- 1/2 ilaa 1 qaado oo ah basbaas
- Kiriimka labeen dhanaan
- La jarjarey oo la jarjaray
Sida loo sameeyo
- Kuleylka foornada ilaa 400 F (200 C). Saliid a 13x9x2-inch dubista saxanka.
- Isticmaalida khudaarta sanduuq ama qalabka cuntada lagu rakibay laydhka shandada, waa in aad si xajis ah u darsato baradhada iyo basasha. U oggolow 3 ilaa 5 daqiiqo. Ku rid suunka ama shukumaan qumman oo nadiif ah ka dibna iska tuujin dareeraha xad-dhaafka ah.
- In baaquli weyn, garaacaan ukunta, saliid, bur, cusbo, iyo basbaas. Qaado.
- Ku dar barandhada la kariyey iyo basasha si isku dar ah ukun-bur. Isku qas oo qaado qaado weyn ilaa iyo inta uu le'eg yahay.
- Ku rid shimbiraha kudheer si aad u samayso saxuunta dubista, oo sare u qaad faleebo leh.
- Kana nadiifin keelka, daboolan, foornada kulul ee illaa 1 saac, ama ilaa brown dahab ah oo dusha sare ah. Markii lageliyo, mindi lagu riixo xarunta waa in ay nadiif ahaato.
- Ku rid weelka dubista rafiiq si aad u qaboojiso ka hor inta aadan jarin jaranjarada si aad ugu adeegto. Ku darso dollop ah labeen dhanaan iyo rusheyn leh chives haddii la doonayo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 134 |
| Total Fat | 4 g |
| Fatuurad la ruxay | 1 g |
| Fat | 2 g |
| Kolestarool | 75 mg |
| Sodium | 849 mg |
| Carbohydrateska | 19 g |
| Fiber diirran | 2 g |
| Protein | 5 g |