Furaha ugu fiican ee baradho la kariyay oo aan fiicnayn ma aha midda subagga, caanaha, ama xawaashka. Waa wax walba oo ku saabsan barandhada aad dooratid iyo habka aad u mashquuliso.
Baradhada roodhidu waa dhadhanka jidhka qallalan, iyaga oo ka dhigaya doorasho aad u fiican oo baradho la shiiday. Waxyaabaha, cagaarka barkorta hooseeya - sida noocyada guduudan ee maqaarka iyo baradho cusub - waxay samayn karaan baradho la shiidan karo laakiin waxay daryeeli karaan in ka badan isku dhafan, ama waxay noqon karaan kuwo cufan. Rikoodhka barafka maaha mid muhiim ah, laakiin wuxuu hubin doonaa baradho la shiiday, oo bac ah.
Laakiin ha ka baqin! Miro, baradho la shiilay ayaa macquul ah leh qashinka iyo talooyin waxtar leh. Haddii aad raadinayso wax yar oo ka duwan ama u fudud, fiiri talooyinka iyo kala-duwanaanta ka hooseysa calaamadda.
Waxa aad u Baahantahay
- 2 2/2 baraf baraf ah
- 2 qaado oo cusbo ah (oo intaa in ka badan, dhadhan)
- 3/4 koob oo caano ah (ama ka badan, hadba sida loogu baahdo)
- 4 qaado oo sabdo ah (googo)
- 1/4 qaado shaaha basbaaska madow
Sida loo sameeyo
- Peel barandhada iyo iyaga jarjar xabadaha 2-inch. Baradho ku rid digsi weyn oo daboolo biyo. Ku dar 2 qaado oo milix ah oo biyo ah.
- Sare ka dhig kuleylka kuleylka sare iyo karkar. Iska yaree kulaylka ilaa dhexdhexaadka ah kuna dabool daboolka. Ku sii wad cunto karinta ilaa 20 ilaa 25 daqiiqo, ama ilaa barafku ay jilicsan yihiin.
- Dhanka kale, ka hor inta aan baradho la sameynin, kuleylka ku dhex dar digsi yar oo kuleylka kuleylka ah ilaa kulul. Qaado.
- Demi barandhada oo dhig digsi kulaylka illaa 20 ilaa 30 ilbiriqsi ka dheer, ama waqti dheer ku filan si qallaji baradhada. Ka qaad baradho ka soo kulaylka.
- Jooji barandhiga ilaa baraf baraf ah. Haddii kale, si qumman oo qalbi furan, marka hore u sii qaad khudradda baradhada. Ku dar caanaha diiran, subagga dhalaalay, iyo basbaaska madow. Sii wad saboolka ilaa inta suunka ah, ku dar milix, dhadhamin, iyo caano badan, sida loo baahdo.
- Ku wareeji barandhada si aad u adeegto baaquli isla markaana u adeega isla markiiba.
Talooyinka Diyaargarowga
- Haddii baradhada si dhakhso ah looma shaqeyn karo, ha ku diirin mashiinka qafiifka ah ee qafiifka ah ee qoyaanka ama diiran. Haddii kale, dabool daboolka oo ku diirin saabuun 200 F oo foorno ah. Ku wareeji barandhada ilaa weel ka hor intaanad u adeegin.
- Haddii aad isticmaasho baradhada cas ee maqaarka ah, ka saar maqaarka si aad u hesho midab dheeraad ah iyo sawir rustic ah.
- Ha isticmaalin qalabka wax lagu karsado ama sheyga si aad isugu qorto baradhada ama waxaad ku dhicin kartaa duufaan adag. Isticmaalida qalabka joogga ah ee loo yaqaan "stadders" ayaa loo isticmaali karaa, laakiin iska ilaali isku dhafka.
Kala duwanaanta dhadhanka
- Qodobka dhuxulku wuxuu ku dari karaa dhadhan dheeraad ah oo baradho la shiiday.
- Ku beddel caanaha oo dhan caanaha cufan, ama isticmaal qaybta qaybta.
- Ku subagga subagga leh saliidda sayniska.
- Brown subagga ka hor inta aadan ku darin baradhada.
- Isticmaal qayb ama dhammaan labeen dhanaan halkii caano.
- Ku dar jiiska shimbir jeex ah, jiiska Parmesan, ama farmaajo buluug ah oo baradho ah oo la socdo barandhada iyo caanaha iyo subaga dhalaalay.
- Beddel kala badh baradho leh rutabaga . Rutabaga ayaa ku qaadanaya qiyaastii 10 daqiiqo si loo karsado, sidaas darteed u kari si gaar ah ama karkari dheriga biyaha 10 daqiiqo ka hor inta aadan ku darin baradhada.
- Gaadiidka jarida? Ku beddel saddex-meelood meel ilaa badh baradho leh caanaha, caanaha si fiican u dillaacsan.
- Karsii 3 ilaa 4 xabo, qajaar la jarjarey oo toon ah oo ay la socdaan baradhada iyo cawska sida lagu faray.
- Barafka baradho leh dhir cusub oo la jarjarey.
- Haddii mashiinku uu buuxsamo, tixgeli inaad isticmaasho cunto kariye si aad u kariso baradho la shiiday .
- Duchess Mashed Potatoes: Yaree caanaha ilaa 1/2 koob oo ku dar 2 jaallooyin garaacay oo lagu darey shimbirta la shiiday. Qulqulaya barandhada la shiilay ilaa baaldiga dubista, samaynta qiyaastii xajmiga. U diyaari ukun leh 2 qaado oo biyo ah oo buraash boodhka baradho. Ku dub digsigii hore ee 425 F ah illaa 10 daqiiqo, ama ilaa bunka dahabka ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 229 |
| Total Fat | 9 g |
| Fatuurad la ruxay | 5 g |
| Fat | 2 g |
| Kolestarool | 23 mg |
| Sodium | 806 mg |
| Carbohydrateska | 34 g |
| Fiber diirran | 4 g |
| Protein | 5 g |