Cuntadani waxaa loogu talagalay carrabka lafdhabarta ah ama "brisket" waa Joan Nathan oo ah "Cunitaanka Yuhuudda ee Ameerika: Baaxadda Waaweyn" (Alfred A. Knopf Inc., 1998). Kalluumeysiga ayaa la sameeyaa marka hore kadibna hilibka waa la kariyey (qaar ka mid ah cuntada sida soo celinta oo loo soo jeediyo). Xasuuso inaad hilibka u rogto oo u adeegso tooshka ama malayga . Cusbada ayaa loogu baaqay in iskudhafkan uu yahay xaqiiqdii potassium nitrate waana mid ikhtiyaari ah. Saltuber ayaa muddo dheer loo isticmaalay in lagu daaweeyo cuntooyinka.
Waxa aad u Baahantahay
- 4 rodol oo carrab beel ah (ama hilibka lo'da)
- 1/4 koob oo cusbo ah (cusbo badan)
- 1 qaado oo basbaas oo dhan ah
- 2 qaado shinbiriga dhulka
- 1/2 qaado shaah oo dhan
- 2 Baay oo caleemo ah
- 1 qaado sonkor leh brown
- 1/8 qaado shukumaan
- 1/8 macmacaanka paprika
- 3 xabo oo toon ah (duqadda)
- 1 qaado qaado cusbada
- 1/2 koob biyo diirran
Sida loo sameeyo
- Dhaqso ka qaad oo ka saar inta badan baruurta ka timaada carrabka ama xabsiga. Isku dar dhammaan dhirirka iyo toonta, iyo si fiican u xoqin hilibka. Ku rid hilibka ku jira weel wayn oo aan mugdi ku jirin oo ku haboon qaboojiyahaaga.
- Kala soocid sharoobada biyo diirran oo ku shuba hilibka. Miisaanka culus hoosta dhagaxa nadiifka ah ama lebbiska iyo daboolo caag balaastig ah. Beddel ahaan, ku rid badeecooyin ku jira boorso jilicsan oo caag ah iyo miisaanka hoos. Si kastaba ha noqotee, qaboojiyaha 10 ilaa 14 maalmood, labadii ilaa seddex maalmoodba mar.
- Ku rid hilib geel badan oo biyo qabow ah. Karkari ku kaca oo iska tuur biyaha. Ku celi saddex jeer. Mar labaad ku dabool biyo qabow, isku karkari, yareeyso kuleylka, karkari, ilaa laba saacadood ama ilaa hindise. Jirka maqaarka isaga oo weli ku diirran. Hilibka jilicsan, googo jilicsan, xajin xayawaanka oo u adeegso sida iniin khardal ah ama malayga ama sanduuq.
Waxaa laga soo xigtey: Joan Nathan 'Cunitaanka Yuhuudda ee Ameerika: Buuxda Kooban' (Alfred A. Knopf Inc., 1998), oo loo isticmaalo fasax.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 423 |
| Total Fat | 19 g |
| Fatuurad la ruxay | 7 g |
| Fat | 9 g |
| Kolestarool | 162 mg |
| Sodium | 2,952 mg |
| Carbohydrateska | 7 g |
| Fiber diirran | 0 g |
| Protein | 54 g |