Kiimikada dhoobada ayaa ah mid fudud oo loo diyaariyo, iyo suugaanta kareemka ah waxay keenaysaa qumman oo cajiib ah. Dhamaan waa inaad sameysaa xilliga kulaylka iyo dhowr khudaar. Mashiinka qafiifka ah wuxuu badiyaa u shaqeeyaa.
U adeegso dubitaanka baradho la shiiday ama baasto la kariyey.
La xiriira
Cabbiraha Dareemka Khariidad-Khudradda Guriga-Khudrada
Waxa aad u Baahantahay
- 1 shukulaatada caatada ah, bac aan lahayn, qiyaastii 4 rodol
- 1 toon toon, la shiiday
- milix iyo basbaaska dhulka madow, dhadhamin
- 1 karootada waaweyn, diiray oo la jarjarey
- 1 roodhida roodhida, jarjar
- 1 basal yar, oo la jarjaray
- 3/4 koob oo labeen dhanaan
- 3 qaado oo bur ah
- 1/2 koob oo khamri cad qallalan
Sida loo sameeyo
- Iskalaabi toonta toonta iyo xilli milix iyo basbaas.
- Ku rid Crockpot iyo ku dar dabacasaha jarjaran, celery, iyo basaljee.
- Dabool oo iska kari ilaa 8 ilaa 10 saacadood.
- In baaquli isku daraan kariimka dhanaan leh burka iyo khamri cad.
- Ku dar walxaha kareemka labeen ilaa qiyaastii 15 ilaa 20 daqiiqo ka hor inta aan la dubin. Ama ka saar dabka oo iska diirran; dareeraha dareeraha ku dar digsi iyo ku dar kareemka labeen dhanaan. Kuleylka ilaa kulul iyo dhererka. Ha karkarin.
- Ku diyaari suugada kiriimyada labeen dhan iyo baasto kulul oo la kariyey.
Joyce waxay ku talineysaa in labajibaaraan suugaanta.
Waxaad sidoo kale u eg kartaa
Cunto karis ah oo sahlan oo fudud
Isku-dhalin Khudaar Qodan (Miro)
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 681 |
| Total Fat | 38 g |
| Fatuurad la ruxay | 15 g |
| Fat | 16 g |
| Kolestarool | 209 mg |
| Sodium | 388 mg |
| Carbohydrateska | 17 g |
| Fiber diirran | 2 g |
| Protein | 64 g |