Salsa Espanola oo ka socda Spain

Maraqa qaro weyn oo la sameeyay maraq hilibka lo'da iyo khudradda, tani waa mid ka mid ah suugada ugu caansan Spain. Waxaa badanaa loo isticmaalaa in la raaco hilibka. Inkastoo loo yaqaan salsa espanola , ama Suugaanta Isbaanishka, waxay la mid tahay maadada loo adeegsado wadamada kale ee yurub. Sida laga soo xigtay qaar ka mid ah ilaha taariikhda gastronomiska, suugada waxay ka soo jeedaan dalka Spain 1600-kii.

Salsa espanola waa sahlan tahay in la diyaariyo oo lagu daro digir caafimaad qaba oo ka mid ah saliida yar. Ugu horeyn, basasha la jarjarey, karootada, iyo dufan, ka dibna ku dar maraq lo'da oo isku kari ilaa 45 daqiiqo si aad u yareyso maraq. Ugu dambeyntii, subag gali suugo oo u dhex mari shaandho. Ku darso suxuunta hilibka, sida hilibka lo'da, hilibka lo'da, ama xitaa hilibka lo'da.

Waxa aad u Baahantahay

• 1/3 koob (50 garaam) basal jaalle ah ama caddaan ah
• 1 (50 garaam)
• karootada
• 1
• leek
• 1/4 koob (50 millilitir)
• saliida saytuunka
• 1 koob (250 millilitir) maraq lo'da
• 1/4 koob (30 garaam) dhammaan burka la rabo
• Saliid dhadhan

Sida loo sameeyo

1. Peel iyo adigoon siib u jarin basasha, dabacasaha (iyo qayb ka mid ah qaybta cagaaran).
2. Ku shub saliida saytuunka galay digsi digriiga ah ama dheriga iyo kuleylka dhexdhexaad ah. Ku dar khudradda la jarjaray oo ku calaamadee 5 daqiiqo. Iska ilaali marmarka qaarkood si loo hubiyo in khudaarta aysan guban.
3. Sida aad u walaaqayso, si tartiib ah u daadi burka khudaarta oo u oggolow isku darka si aad u karisid kuleylka hooseeyo laba ilaa saddex daqiiqo.

1. Si tartiib ah ku shub maraq hilibka lo'da, halka kareyso. Isku daa ilaa 45 daqiiqo daboolan, kulaylka yar.
2. Marka la kiciyo, ku dar milix aad u dhadhamiso. Isticmaal mashiinka dhoobada ama mashiinka raashinka, khudradda cagaarka ah ilaa inta la siman. Kadib, ku shub shaandho shaandho ah. Maraqa waa in uusan lahayn wax bur ah.

Ku diyaari diirimaad si aad u raacdo hilib ama hilib la dubay.

Tilmaamaha Nafaqada (adeeg kasta)
Calories	162
Total Fat	11 g
Fatuurad la ruxay	2 g
Fat	8 g
Kolestarool	0 mg
Sodium	419 mg
Carbohydrateska	13 g
Fiber diirran	2 g
Protein	2 g

(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.