Foornooyinkaas fudaydka ah waxaa ka mid ah maraq shinni ah. Basbaaska Cayenne wuxuu ku daraa kuleylka diiriga ah, laakiin wuxuu dareemayaa inuu xor u yahay inuu ka tago ama wax ka bedelo qaddarka.
Suugo "dheecaan leh", dareemo bilaash ah inaad ku bedesho 2 illaa 3 qaado oo biyo ah oo leh barko ama Jack Daniel's Tennessee Whiskey.
Waxa aad u Baahantahay
- Koobi 1 koob
- 1/2 koob sonkorta bunni
- 1 qaado oo digir ah Worcestershire
- 1 qaado oo shimbir qalalan ah
- Biyaha 1/2 koob
- 2 qaado qaado tufaaxa khudradda cider ah
- 2 qaado oo ah suugo subag
- 1/8 qaaddada shaaha oo ah basbaas cayriin ah
- Ikhtiyaari: qiiqa dareeraha ah
- 6 illaa 8 garaac oo la gooyo
Sida loo sameeyo
- Bakhshi dhexdhexaad ah, isku dar ketchup, sonkorta bunka, Suugaanta Worcestershire, shimbir qalalan, biyo, suuf, maraqa soy, iyo basbaaska caymiska. Ku dar sigaar cabid, dhadhan, haddii loo baahdo. Isku dar si aad isugu qorto oo ku rid digsi kuleyl dhexdhexaad ah. Soo qaado kaneecada, yareyso kuleylka hooseeya, kari ilaa 15 daqiiqo, ama ilaa la yareeyo oo sii xajisto. Marmar marar badan. Samee soodhaha si aad u qaboojiso.
- Kala xargaha shukumaanka warqadaha gacmaha si aad u qalalaan. Ku rid weel weel weyn ama bacda cuntada lagu kaydiyo. Shub suugo la qaboojiyey oo ka badan bacyada hilibka doofaarka. daboolo weelka ama xir bacda iyo qaboojiyaha 2 ilaa 3 saacadood.
- Foorno ilaa 350 F.
- U diyaari faashadaha ku jira soodhada, khudaarta cagaaran ee saliida leh.
- Maraqa shaandhada ku dhex daadi khudaar oo ku sii daa karkar dhan; ku shub tuugada ku jirta saxanka dubista.
- Waxaad dubtaa boogaha doofaarka, qaawan, ee foornada preheated ilaa qiyaastii 1 saacadood, ama ilaa boodhku jilicsan yihiin. Marmar iyaga marar badan maraqa digsiga.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 181 |
| Total Fat | 3 g |
| Fatuurad la ruxay | 1 g |
| Fat | 1 g |
| Kolestarool | 25 mg |
| Sodium | 744 mg |
| Carbohydrateska | 30 g |
| Fiber diirran | 0 g |
| Protein | 9 g |