Qaababka koonfureed ee koonfureedka ah waxaa lagu dubaa qamadi qoyan oo la cabo. Tani waa cunto fudfudud oo fudud oo haboon habeenkii isbuucii. Worcestershire waxay ku siinaysaa suugaan BBQ ah tangi wanaagsan oo koonfurta ah.
Waxa aad u Baahantahay
- 4 rodol oo qashin ah, oo la jarjarey qaybo qiyaas ah
- 1/2 koob oo khal
- 1 qaado oo milix ah
- 1 qaado oo shimbir qalalan ah
- 1 qaado qoryo karooti ah
- 1 qaado oo digir ah Worcestershire
- 1 1/2 qaado shiil budada ah
- Koobi 1 koob
- 2 qaado sonkorta bunni
- 1 qaado shaah
- paprika
- 1/2 qaado shaashadda
- qiiqa dareeraha
- 1/8 qaado shaandho cayriin
Sida loo sameeyo
- Ku dheji xayawaanka ku jira foostada digsi weyn oo la dubay.
- Ku shub biyo hoose ee digsiga si qoto dheer ah 1/2 inji.
- Si adag u dabool oo u kariyaa 300 F ilaa 1 1/2 saacadood, ilaa feeraha ay yihiin kuwo jilicsan.
- Isku dar dhammaan maaddooyinka haray Ka dareeraha dareeraha feeraha ka dibna ka saari furuuraha.
- Ku shub 1 koob oo ah suugada marinka feeraha.
- Ku dub digsiga furan 325 F ilaa 30 daqiiqo.
- Ku dar maraqa haray ee feeraha; nadiifi 30 daqiiqo ka dheer.
- Marmarka qaarkood si qarsoodi ah u hubso in feeraha si buuxda loo daboolay.
Waxay u adeegtaa 4 ilaa 6.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 567 |
| Total Fat | 1 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 438 mg |
| Carbohydrateska | 111 g |
| Fiber diirran | 7 g |
| Protein | 27 g |