Spareribs ayaa si tartiib ah u kiciya maraqa soyka, khamriga bariiska iyo xilligaas si fudud loo sameeyo qashinka. Haddii aad haysatid waqtigaa, marawaxadaha ugu horeeya ee dheriga karkaraya iyo ka daadi kahor intaadan karineysid foornada Nederlandka. U adeegso bariiska ama baastada. Waxay u adeegtaa 4 ilaa 6.
Waxa aad u Baahantahay
- 2 qaado oo saliid ah oo la kariyo
- 2 rodol oo hilibka doofaarka ku jira, jarjar qaybaha 1 ama 2
- 1 1 koob oo biyo ah ama saad, sida loo baahdo
- 2 xargag oo la jiido, la jajabiyey
- 1/2 koob oo khamri shiineeys ah oo Shiine ah ama shariile qallalan
- 2 qaado qaado suugo soy ah ama 1 qaado qaado iyo 1 qaado
- Suugo subag madow
- 2 - 3 qaado qaado sonkorta jilicsan oo jilicsan, sida la rabo
- 2 qaado shaah
- budada shanjibaarada ah
Sida loo sameeyo
1. Ku shub saliidda foornada Nederlandka, kuleylka sarreeya.
2. Ku dar feeraha iyo brown labada dhinac (qiyaastii 5 daqiiqo wadarta wakhtiga cuntada).
3. Ku dar biyo ama saad, cadayga la jajabiyey, kuna walaaq walxaha kale.
4. Dabool, kuleylka hoos u dhig ilaa hooseeya oo isku kari ilaa ugu yaraan 1 saac, ama ilaa feeraha ay yihiin kuwo jilicsan, adoo ku daraya biyo ama kayd badan sida loo baahdo. Haddii la rabo, ku dhaji dhukaylka la jarjaray, iyo karootada la gooyey ka hor intaadan u adeegin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 402 |
| Total Fat | 20 g |
| Fatuurad la ruxay | 7 g |
| Fat | 9 g |
| Kolestarool | 131 mg |
| Sodium | 411 mg |
| Carbohydrateska | 10 g |
| Fiber diirran | 1 g |
| Protein | 42 g |