Caanaha la dubay ayaa la kariyaa oo la kariyey maraqa joodariga ah.
Suugada sirta ku salaysan ee fudud waxaa ka mid ah budada paprika iyo budada ah, Suugaanta Worcestershire, oo khal, iyo noocyo kale oo sonkor ah. Haddii aad jeceshahay suugo isdabajeeyaha, isku day suugaankan basbaaska leh jajabyada ama suugada booraanka ah .
Wixii dhadhan la dubay, u wareeji feeraha la dubay ilaa 15kii daqiiqo ee la soo dhaafay.
Eeg Sidoo kale
Foorno Qamadi ku jirta Dufanka Dareemaha
Waxa aad u Baahantahay
- 4 rodol oo laga sameeyey hilibka doofaarka
- 2 basal dhexdhexaad ah, jarjaran
- 2 qaado oo khal
- 2 qaado shaaha Worcestershire
- 1 qaado oo milix ah
- 1 qaado sheyga Hungarian ah
- 1/4 ilaa 1/2 qaado shinbiraha cayriin ah
- 1/2 qaado shishi ah basbaaska madow
- 1 qaado shiil budada ah
- 3/4 koob oo ketchup ah
- 3/4 koob biyo
Sida loo sameeyo
- Kuleylka foornada ilaa 350 F
- Maqaarka ka soo saar maqaarka dambe ee feeraha. Isticmaal tuwaal ama tuwaal warqad ah si aad u qabatid dhamaadka maqaarka lacagta oo aad iska soo jiido.
- Iska yaree xakamaynta qaybo qadar ah. Ku daadi spareribs milix iyo basbaas.
- Ku dheji feeraha digsi dabin leh oo dabool leh oo ku dabool leh basasha.
- Isku dar maaddooyinka ku haray; ku shub feeraha.
- Daboolka si adag ugu dabool foornada iyo dubista foornada preheated ilaa 1 1/2 saacadood. Mararka qaarkood marar badan oo marba marar badan iska jooji.
- Ka saar sharoobada oo sii wad raashinka illaa 15 daqiiqo si aad u lebisid sheyga.
Isbeddelka
- Wixii sirta macaanka ah, ku dar qaado qaado ama laba sonkorta bunni ama juus ah.
- Wixii qashin ah oo la kariyey, ka saar foornada oo feeraha u wareeji gaasta kulul ama xargaha dhuxusha. Ku kari ilaa 15 daqiiqo ka dheer, ama ilaa si wanaagsan loo baro.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 764 |
| Total Fat | 41 g |
| Fatuurad la ruxay | 14 g |
| Fat | 18 g |
| Kolestarool | 262 mg |
| Sodium | 486 mg |
| Carbohydrateska | 12 g |
| Fiber diirran | 1 g |
| Protein | 82 g |