Cajiibka Cabbiriga Cuuji Khamiir

Ku darso kareemka doofaarka dufanka leh ee dufanka leh ee barafka leh ama kaabajka la kariyey ee loogu talagalay cuntada quruxda leh ee qoyska. Isku daridda dhir udgoonida tufaaxa tufaaxa ayaa runtii ka dhigaysa cuntadaas!

Ku diyaari doofaarka la shiiday ama la dubay baradho macaan ama ku dar baradhada cas-cas ee maqaarka si aad u karisid qandhada oo ay weheliyaan dabacasaha.

Waxa aad u Baahantahay

• 2 basal dhexdhexaad ah
• 1 (2 1 / 2-4 1/2 lbs) garabka doofaarka (ama dufanka shimbiraha)
• 4-6 karootada
• 2 xabo oo toon ah
• 1/2 qaado shaaha
• 1/8 qaado shaaha basbaaska madow
• 1/2 qaado shinbir allspice
• 1 qaado shiil budada ah
• 1 qaado oo maraqoram ah caleen qallalan (ama miro)
• 2 koob oo aan qabin cabitaanka tufaaxa (ama khudradda)
• 2 qaado qaado tufaaxa khudradda cider ah
• 2 qaado oo bur ah oo udub ah
• 3 qaado qaado biyo qabow

Sida loo sameeyo

1. Iska yaree basasha qeybtii badhkeedna jarjarida dhamaadka; saar kabaha. Iska yaree dhinacyada basasha oo ku diyaari hoose ee mashiinka qafiifka ah.
2. Iska ilaali qashinka dufanka doofaarka iyo ku rid qashinka basasha mashiinka kariska ah.
3. Ka jar dabacasaha 1-inch.
4. Diyaarso dabacasaha hareeraha; ku dar roodhida tufaaxa, cusbo, basbaas, allspice, budada bisil, iyo marjoram ama kariimka. Isku dar juice iyo khal iyo ku shub hilibka dabka.

1. Dabool oo isku kari ilaa sare ilaa 1 saac. Iska yaree kuleylka LOW oo kari ilaa 6 ilaa 8 saacadood ka dheer, ama ka tag HIGH illaa 3 illaa 4 saacadood ka dheer.
2. Ku shub juuska galay digsi iyo karkarin on stovetop. Iska yaree ilaa dhexdhexaad kari ilaa 5 daqiiqo.
3. Isku dar biyo iyo biyo qabow ilaa inta suunka; duufaan ku dar miirista. Sii karinta oo walaaq ilaa inta ka sii dheer. U adeegso doofaarka.

Talooyin iyo Isbadelo

• Ku dar koob baradho ah oo casaan ah ama casaan barafaysan si aad u karisid qandhada oo ay weheliso dabacasaha.

Waxaad sidoo kale u eg kartaa

Sinti Foormaatka Dalxiiska

Hilibka Dareemaha Khamriga Dufanka Biyaha

Tilmaamaha Nafaqada (adeeg kasta)
Calories	771
Total Fat	39 g
Fatuurad la ruxay	14 g
Fat	18 g
Kolestarool	242 mg
Sodium	510 mg
Carbohydrateska	32 g
Fiber diirran	4 g
Protein	69 g

(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.