Chicken Tikka Masala waa mid ka mid ah cuntooyinka ugu jecel Britain. Xitaa waxaa loo tixgeliyaa mid ka mid ah suxuunta qaranka. Waxaa jira cuntooyin badan oo digaag ah oo digaag ah, qaar ka mid ah kulul, qaar kareem ah, qaar ka mid ah shimbiraha iyo kuleyl laakiin roodhi waa midka aan jeclahay, oo ah basbaas, laakiin aan aad u kulul ama saxaro cream leh.
Tikka Tani waa mid aad u fudud in la sameeyo guusha saxanka taasoo u ogolaanaysa waqti badan oo la marin karo digaag; u oggolow ugu yaraan 2 saacadood illaa habeenkii qaboojiyaha.
Haddii aad jeceshahay shahwad, wax yar oo tartiib ah ka dibna waad ku baari kartaa cuntadeyda kale Creamy Chicken Tikka Masala
Waxa aad u Baahantahay
- Wixii Marinade:
- ½ koob cilantro / caleemaha dhogorta, jarjar
- 1 tsp. guntinta guntinta
- 1 tsp. dhoobada
- 2 tbsp. garaam masala masala
- 1 tsp. maraqa casaanka ah
- 2 tbsp. casiirka lime
- 1 tsp. midab leh
- ½ koob cad, caano fadhi ah
- 1lb. naasaha digaaga aan nadiif ahayn, jarjar 2 maro
- Suugaanta:
- 2 tbsp. saliidda cuntada
- 1 basal casaan, jar jartey
- 4 Qodobada wadnaha ee loo yaqaan 'cardamom pods'
- 1 tsp. dhoobada
- 1 tbsp. garaam masala masala
- 1 tbsp. sonkorta bunni
- 2 tbsp. almonds dhulka
- 1 karo yaanyo la jarjarey
- 1 koob oo khafiif ah / hal cream ah
Sida loo sameeyo
Waxay u adeegtaa 4
Bilow inaad diyaariso Marinade:
- Dhammaan maaddooyinka marinada marinada, marka laga reebo jilicsan, galka mashiinka cuntada ah iyo lafdhabarta dhowr ilbiriqsi si aad u abuurto xayawaan weyn. Ku rid mooska galay baaquli isku dhafan, ku dar jilciska oo si fiican u walaaq. Ku dar qaybaha digaag oo si fiican u walaaq si aad u hubiso in digaaga oo dhan lagu daboolay suugada. Ku dabool foornada dabka iyo qaboojiyaha ilaa ugu yaraan 2 saacadood illaa habeen.
- Mawduuca 3 ama 4 oo ah marinka digaagga ee marinada la mariyey qoryaha alwaax iyo ku celceli ilaa digaaga oo dhan loo isticmaalo. Ku dheji khaanadaha kuleylka kuleylka kulaylka illaa 10 daqiiqo, marba marka ka soo noqda. Digaagga ayaa diyaar u ah marka dibedda ay tahay mid madow ah oo digaag lagu kariyo. Ku hay hal dhinac.
Samee Suugaanta Tikka:
- Iska ilaali saliida digsi weyn oo kuleyl ah ilaa kuleyl laakiin aan sigaar cabbin. Ku dar basasha la jarjarey, pamplada cardamom iyo dhogorta toonta oo si fiican u walaaq. Ka digtoonow inaanad dubin basasha, haddii ay bilawdaan barafka yar.
- Ku dar masalaada maskaxda, sonkorta, yicibyada dhulka, yaanyada la jarjarey, walaaq oo isku kari ilaa inta digada lagu daro, ilaa 10 daqiiqadood.
Dhammaystir cuntada
- Ku dar qaybaha digaaga iyo kareemka. Si fiican u walaaq oo u kari kuleylka kuleylka 10 daqiiqo dheeraad ah.
- Ku kari mid kulul naani naan ah, chapatis iyo / ama bariis yar oo la kariyey.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 583 |
| Total Fat | 33 g |
| Fatuurad la ruxay | 10 g |
| Fat | 15 g |
| Kolestarool | 125 mg |
| Sodium | 396 mg |
| Carbohydrateska | 34 g |
| Fiber diirran | 4 g |
| Protein | 38 g |