Caadi ahaan, Maraq qumbaha Thai ah, ama Tom kha, waxaa lagu sameeyey dhir badan, sida galangal iyo lemongrass, iyo sidoo kale digaag. Cunto khudradda cagaaran ee khudradda cagaaran ee khudradda cagaaran waxay ka samaysan tahay cilantro cusub, lime, iyo cayayaanka si ay ugu dhajiyaan tufaaxa Tayland leh qaar ka mid ah waxyaalo badan oo laga heli karo maaddooyinka.
Maraq qumbaha ayaa taariikh dheer ku leh Thailand. Cunto loogu talagalay maraq Thumb-ka ah ee Thai-ka sida caadiga ah loo diyaariyey maanta ayaa markii ugu horreysay lagu soo bandhigay buug-gacmeed Thai ah 1890-kii, taasina waa cuntooyinka maanta taagan. Inkastoo inta badan la sameeyo digaag, khudrado badani ma seegi doonaan iyagoo samaynaaya noocan oo kale ah oo ku saabsan dhaqanka Thai.
Waxa aad u Baahantahay
- 1 basal (la jarjaray)
- 2 basbaaska dawan (casaan, la jarjaray)
- 3 xabo oo toon ah, (duqadda)
- 1 karootada (jarjaran)
- Ikhtiyaari: 1 canji ah
- 4 qaado oo saliid saytuun ah
- 1/2 tsp cumin
- 1/2 shinbir shaaha
- 1/4 qaado shukumaan
- 2 1/2 koob oo yaanyo (la jarjaray)
- 1 koob caano qumbaha
- 1 koob oo ah lowska lowska
- 1/2 koob oo ah maraq khudradeed
- 3 xayawaan (cabitaan cusub oo la jarjaray)
- 1 qaado oo milix ah
- 1/2 koob oo basil (ama cilantro la jarjarey)
Sida loo sameeyo
- Suuxi basasha, basbaaska, iyo toonta saliid saytuun ee dheri weyn illaa basasha ay jilicsan yihiin, qiyaastii 3 illaa 5 daqiiqo.
- Ku dar maaddooyinka haray, marka laga reebo basil-ka, oo u keen karkaar. U ogolow in aad karisid kuleylka hooseeyo ilaa hal saac.
- Kala beddelashada nuska maraq si aad u dillaacdo ilaa ay ka siman yihiin, ka dibna ku soo noqo dheriga.
- Ku dar basil ama cilantro oo ku raaxee maraq aad ubaxday!
Ogeysiis
- Cuntadani waa labada khudradda iyo vegan labadaba, sidaa daraadeed waa boqolkiiba 100 ukumo la'aan ah, caano-la'aan oo hoos ugu dhacda kolestaroolka. Waxaan jecelahay inaan ku daro qaar ka mid ah tufu la jarjaray oo la kariyey iyo maraq qumbaha si ay u siiyaan koror dheeraad ah oo borotiinka ah.
Cuntada Thai waxay noqon kartaa mid aad u khudradeed iyo mid jajab ah. Haddii aad raadinayso fikrado dheeraad ah si aad ugu soo jiidato jikadaada, iskuday cuntooyinka kale ee khudradda iyo vegan Thai:
- Qaybta Tacliimka Tayada ah ee laga soo qaaday Tayada
- Suugada Hilibka Suugan
- Raw Pad Thai Salad Salad
- Coconut iyo Tofu Curry Recipe
Ilaha:
Khun, T., iyo Lertviriyavit, T. (2016, Noofembar 27). Cuntada Tom Kha Bpet. Cunto dhaqameed, http://thaifoodmaster.com/origin/traditional/5959#.WE7FFqIrKRs
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 935 |
| Total Fat | 64 g |
| Fatuurad la ruxay | 21 g |
| Fat | 26 g |
| Kolestarool | 0 mg |
| Sodium | 605 mg |
| Carbohydrateska | 76 g |
| Fiber diirran | 18 g |
| Protein | 30 g |