Treviso-wakhti dheer, oo khafiif ah, oo dabacsan oo radicchio ah oo madax adag ah - ayaa qulqulaya qulqulaya oo ay ka buuxaan ololka iyo qallajinta qandhada balsamic ee ka baxsan qashinka fudud. Sababtoo ah treviso la dubay waxoogaa xajmiga midabkiisu casaanka ah ee xijaabka ah xitaa sida qaboojiyaha, waa wax macaan leh - oo dhajintiisa ku dhajisey xabbad kasta oo la dubay . (Ma jiri karnaa hareeraha hareeraha? Isticmaal farsamadan oo kale iyo dhadhanka leh radicchio wareega!)
Ogsoonow in inta caleemuhu ay ku filnaanayaan inay cunaan, waxay noqon karaan kuwo aad u yaryar si ay u gooyaan, xitaa marka ay jilayaan; waxaad u baahan doontaa inaad bixiso diners oo leh fargeeto iyo mindi si ay wax uga qabtaan kuwan haddii aad u adeegto halbeegyada oo dhan. Beddelka ayaa ah in la kariyo madaxyada ka dibna ku darso ka hor intaadan u adeegin.
Horay u sii diyaarso sida aad u jeceshahay. Tilmaamaha halkan ayaa u turjumaya tiro kasta oo madax ah. Su'aashu waxa ay tahay runta intee le'eg ayaad ka heli kartaa biilashaada?
Waxa aad u Baahantahay
- 1 treviso madaxa
- 1 ilaa 2 qaado shaah
- saliid saytuun ah oo bikrad ah oo dheellitiran ama saliideed kale
- Saliidda badda
- 1 ilaa 2 qaado shaah
- balsamic balsamic
Sida loo sameeyo
- Kuleylka gaas ama dhuxul diiran ilaa kuleylka dhexdhexaadka ah (waa inaad awoodaa inaad gacantaada ku hayso hal mitir oo ka sarreysa maqaarka karinta 2 ilaa 3 ilbiriqsi ka hor intaadan jiidin).
- Inkastoo shaashadda kuleylka ah, geesaha la jarjaray iyo geesaha cagaarka ah ee laga soo bilaabo qashinka ee treviso. Iska yaree treviso qeybta dhererka ah. Iska xoq ama buraash dhammaan dhinacyada kala duwan ee saliida.
- Ka dhig cut-gooyaha jarjaran ee gawaarida qabow. Karso ilaa geesaha si wanaagsan loo xiiray, oo ku saabsan 4 daqiiqo. Isku laab, ku rush diyaari cutubka la kariyey ee milixda, oo isku karso ilaa inta dhererka oo dhan la daboolan karo, lana kicin karo, ilaa 4 daqiiqadood oo dheeraad ah.
- Ka saar shebiso ka shidaalka. Ku wareeji xeedho adeegsi ah iyo qallajin leh khalal balsamic ah. Ku shaqeyso kulul, diirran, ama heerkulka qolka.
Isbedel Nadiif ah
- Iska xoqo treviso dufan oo aad ku riixdo vinaigrette balsamic ah halkii ay ku miiri lahaayeen khalka oo kaliya si ay ugu adeegto salad "salad".
- Bedelkii (ama marka lagu daro) in la miiro khaliijka balsamic, ku rushee treviso la dubay oo leh jiiska Parmesan cusub ka hor inta adeegaya.
- Waxyaabaha shaandhada ku dheji kareemka bariiska khamriga khudradda iyo saliidda shiil kulul ama rinjiga gogosha gaduudan ee loo yaqaan 'balsamic balsamic'.
- Iyada oo la socota balsamic, ku dar qaar ka mid ah jajabka buluuga ah si ay u qaadaan treviso ka hor inta adeegaya-pungency ee farmaajo buluug ah si fiican u istaagaan qadhaadh qadhaadh ee caleemo chicory.
- Isku day da'da qallalan ee geedka qoryaha halkii aad ka dhigi laheyd balsamic si aad u yar yar oo macaan leh.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 68 |
| Total Fat | 2 g |
| Fatuurad la ruxay | 1 g |
| Fat | 1 g |
| Kolestarool | 0 mg |
| Sodium | 138 mg |
| Carbohydrateska | 10 g |
| Fiber diirran | 4 g |
| Protein | 4 g |