Noocyada Mexican waxay noqon karaan kuwo fudud sida budada yar yar ama ururin badan oo geedo iyo dhir udgoon. Anigu ma ihi laheyn dhadhanka Mexican ah haddii aysan laheyn xumbo. Habka ugu wanaagsan ee loo helo budada dufanka leh waa in la cuno toxaha miraha iyo in lagu rido boodh wanaagsan. Haddii aadan dareensaneyn hindisaha aadka u xoogan, budada qashinka waxaa si fudud loo heli karaa dukaamada intooda ugu badan.
Waxa aad u Baahantahay
- 1/2 koob oo / 120 mL budada ah
- 1 qaado oo cusbo ah / 15 mil mL
- 1 qaado qaado / 15 mL xashiishad
- 2 qaado shaah / 10 mL budada toon
- 2 qaado shaah / 10 mLM basbaaska madow
- 1 qaado shaah / 5 mL oregano (Mexican, oregano joogto ah ayaa sidoo kale shaqeeya)
Sida loo sameeyo
1. Isku dar dhammaan walxaha oo ku kaydi weelka hawada. Ku hay meel meel madow iyo qabow ah. Haddii la dubayo qumman abuurka. Si fudud ku darso 2 qaado oo qoyan abuur si aad u yar yar. Si aad u kululaato kuleyl dhexdhexaad ah, adoo hubinaya in aad soo ururiso abuurka ku wareegsan Marka ay bilawdaan brown iyo urta waxay noqotaa mid udgoon (qiyaastii 2-3 daqiiqo), ka qaad kuleylka iyo ha qaboobin 1-2 daqiiqo. Abuurka ku rid qaxwaha ama Booqdaha baakidhka iyo ku daadi budada.
Ku dar duminta si aad u nasato waxyaabaha maaddada jilicsan.
2. Isku daridkan waxaa loo sameyn karaa marinade ah hilib badan oo hilib ah sida digaag, hilib lo'aad, feeraha doofaarka iyo qulqulka. Qaybaha yaryar sida qaybaha digaagga ama shimbiraha, isticmaal nus ama afar meelood oo ah isku dar ah. Isku dar 1/3 koob khudradda saliidda ah ama saliidda iyo 1/3 koob oo casiir liin ah si aad u yar. Isticmaal 1/4 koob saliid iyo 1/4 koob oo yar yar. Haddii la isticmaalayo 1/4 ee isku darka, ku dar 2 qaado oo saliid ah iyo 2 qaado oo casiir ah ama khal cad.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 3 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 118 mg |
| Carbohydrateska | 1 g |
| Fiber diirran | 0 g |
| Protein | 0 g |