Isku dar mugdi ah oo hilibka lo'da iyo khudrada ah waxay sameeyaan maraq wanaagsan oo macaan. Maraqku wuxuu ka helayaa dhadhan qurux badan oo laga helo geedo talyaani ah, maraqa basasha, juuska yaanyo, iyo jiiska parmesan. Marka lagu daro baastada la kariyey, natiijadu waxay la mid tahay minestrone.
Maraqkan waa meel fiican oo laga bilaabi karo, waxaana jira khudaar kale oo aad ku dari karto. Fursadaha qaarkood waxaa ka mid ah hadhuudhka oo dhan, rutabaga ama roodhida la kariyey, digaha digirta qasacadaysan ama digirta waqooyiga ee waaweyn, iyo boqoshaada. Ama ku dar barafaysan, khudrado badan oo qiyaastii 30 ilaa 45 daqiiqo ka hor inta aan la cunin (tusaale ahaan, digirta ingiriisiga, jarjar digirta cagaaran, khudaarta isku dhafan). Haddii aadan haysan macaroni, isticmaal maydhin ama qolof yar oo maraq ah. Wixii maraq fudud (ama haddii aad isku dayaysid inaad ka fogaato hilibka cas) u tixgelin inaad isticmaashid turki ama dhulka digaaga digaaga.
Wixii dheecaan badan, ku dar 14,5-wiqiyadood oo yaanyo ah oo talyaani leh oo casiir ah, ama ku dar koob kale oo hilibka lo'da ah ama biyo. Maraqku si fiican ayuu u qaboojiyaa. Samee labo dufsi ah oo qaboojiso kala badh cunto cunid mustaqbalka ah.
Ku dhaji maraqkan dhadhan fiican leh buskudka cusub ee la dubay ama c . Qadada qadada ama qado, waxaad u adeegtaa saanwijka ama saladh.
Waxa aad u Baahantahay
- 1 qaado saliid saytuun ah
- 1 lb. hilibka lo'da
- 1/4 qaado shaaha basbaaska madow
- 1/4 qaado shaah ah
- 1/4 shaaha basil
- 1/4 qaado shaah
- cusbo cusbaynaya
- 1 (1-wiqiyadood) baqshiish
- maraqa basasha
- 3 koob oo biyo ah karkariya (ama hilibka hilibka lo'dey)
- 1 cows bouillon ama granules dhadhanka hilibka lo'da (ka jar haddii aad isticmaasho saamiga hilibka lo'da)
- 1 (8-wiqiyadood) suugo yaanyo ah
- 1 qaado oo ah suugo soy ah
- 1 koob jarjar, jarjaran
- 1 koob oo karootada, jarjaran
- 1/2 koob macaroni (oo aan qandho lahayn)
- 1/4 koob oo caleenta jiiska ah
Sida loo sameeyo
- Iska ilaali saliida sayniska ee farsamooyin ballaadhan kuleyl dhexdhexaad ah. Qufac hilibka lo'da dhulka ku dar hilibka iyo kariyo illaa inta uusan lahayn casaan, kareyso si joogto ah. Daadi hilibka lo'da oo u wareeji dheriga qolofta.
- Ku dar basbaaska madow, oregano, basil, cusbada cusbada, iyo maraq basbaaska hilibka lo'da.
- Ku dar biyo, bouillon, suugo yaanyo, maraqa soy, celery, iyo karootada. Isku dar si aad u kala soocdo maaddooyinka
- Dabool digsi kadibna iska kari ilaa 6 ilaa 8 saacadood.
- Qiyaastii 30 daqiiqo ka hor marinka maraq la sameeyo, kari mashiinka macaroni ee biyo karkaraya kadib raac tilmaamaha xirmada. Si wanaagsan u miir.
- Dheriga qolka jimicsiga u rog ilaa sare iyo ku dar macaroni la kariyey iyo farmaajo Parmesan.
- Ku dabool oo mariyo maraq ba'an heerkulka sare ilaa 10 daqiiqo ka dheer.
Talooyin
- Si aad u kariso maraq ku on stovetop, brown hilibka lo'da ee foornada waaweyn Dutch ama stockpot. Ku dar maaddooyinka haray, marka laga reebo macaroni, oo karkarin. Iska yaree kuleylka oo yaree ilaa 1 saac. Cun macaroni oo ku dar maraqa iyo wehelka jiiska Parmesan. Heat iyada oo loo marayo.
- Marwalba waxaa ugu wanaagsan in hilibka lo'da ee madow ka hor inta aanad ku darin kariyaha yar. Boorashadu waxay ku daraysaa dhadhan badan, midabkuna waa mid aad u wanaagsan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 270 |
| Total Fat | 13 g |
| Fatuurad la ruxay | 5 g |
| Fat | 6 g |
| Kolestarool | 74 mg |
| Sodium | 659 mg |
| Carbohydrateska | 10 g |
| Fiber diirran | 2 g |
| Protein | 28 g |