Gacmaha la isku qurxiyo waxaa lagu daraa ukun cadaan iyo waxyaabo kale si ay u sameeyaan buunshaha. Kuserbeerkani ma sahlanaan karo in la sameeyo oo la aqbalo xataa kuwa aan u maleynayn inay jecel yahiin!
Waxa aad u Baahantahay
- 2 koob oo la kariyey, bagisyada la shiilay, qaboojiyey
- 1 koob oo rooti gashi ah
- 1/2 koob oo dhalaalay subag ama margarine
- 1 qaado oo sonkor ah
- 1/2 qaado shaaha
- 1/4 shaaha basbaas
- 2 ukun, kala gooni ah
Sida loo sameeyo
- Isku dar gawaarida, iskudarka rootiga, margarine, sonkorta, milixda, basbaaska, iyo jaallaha ukunta.
- Ku garaac miisaanka cad illaa inta ay adag tahay; laab laab isku dar ah.
- Isku darka isweydaarinta isugeyn ku duuban 1-taariiq warshad.
- Nacnaca qumbaha lagu dubo 350 F ilaa 40 daqiiqo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 195 |
| Total Fat | 12 g |
| Fatuurad la ruxay | 2 g |
| Fat | 4 g |
| Kolestarool | 70 mg |
| Sodium | 298 mg |
| Carbohydrateska | 18 g |
| Fiber diirran | 2 g |
| Protein | 5 g |