Dareemaha digaaga ee dufan ayaa fudud in la sameeyo, oo leh caanaha digaaga barafaysan, basbaaska, basbaaska, yaanyada, iyo waxyaabo kale.
Waxa aad u Baahantahay
- 1 baako oo caano ah oo dufan leh oo la kariyey, ku dhawaad 2 koob
- 1 basal dhexdhexaad ah, jar jartey
- 1 basbaaska cagaaran, googo googooyo
- 1 ama 2 basbaaska jalapeno ama basbaaska qafiifka ah ee cagaaran, qasac ah (dooran)
- 1 (15 wiqiyadood) yaanyo la jarjaray oo casiir leh
- 1 (15 wiqiyadood) oo ah hadhuudhka oo dhan, miiray
- 1 karo (15 wiqiyadood) digada digirta, miiray oo la fadhiistay, dooran karo
- 1/4 koob
- bariiska badalay
- 1 1 koob oo maraq digaag ah
- 1/2 qaado shukumaan
- 1/4 qaado shimbiraha oregano
- cadadka
- cayayaan caymis , haddii loo baahdo
- milix iyo basbaas ay u dhadhamiyaan
- 1 illaa 2 qaado oo rooti ah, oo lagu qiyaaso qaado qaado biyo qabow
Sida loo sameeyo
- Isku dar dhammaan walxaha, marka laga reebo qasacada qoyan / biyaha, mashiinka qafiifka ah ama Crock Pot.
- Dabool oo wax ku kari waayo 6 1/2 illaa 8 saacadood, ama kor u kac 3 ilaa 3 1/2 saacadood.
- Si aad u dhajiso, walaaq walxaha qoyan iyo walxaha biyaha ku dar fuudka 10kii ama 15kii daqiiqo ee la soo dhaafay.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 851 |
| Total Fat | 20 g |
| Fatuurad la ruxay | 5 g |
| Fat | 7 g |
| Kolestarool | 105 mg |
| Sodium | 837 mg |
| Carbohydrateska | 109 g |
| Fiber diirran | 25 g |
| Protein | 62 g |