Waxaad u isticmaali kartaa Kielbasa, Knackwurst, ama Bratwurst mawduucan quruxda leh ee casserole ee ku habboon habeenkii qaboobaha qabow. Isku dhafan ee sausages leh khudradda iyo dhirbuurku waa runtii dhadhan, maqal, iyo kululeyn.
Ma ogtahay in dhirbaaxadu aad u fiican tahay? Waxay ku badan tahay sodium, laakiin sidoo kale waxaa ku jira farabadan prebiotics ah, kuwaas oo ah nafaqooyinka ay probiotics, bakteeriyada caafimaad leh ee aad u baahan tahay, quudiso. Jooji suunka roodhida wuxuu kaa caawinayaa yareynta heerka sodiumka.
Ku darso macmacaan maqaalkan leh saladh cagaar ah oo lagu rogrogmayo nadiif fudud oo fudud, oo leh boqoshaada la jarjaray iyo yaanyada canabka ah isku qasan. Wixii macmacaanka ah, soo jeedi wax macaan iyo iftiin ah, sida gelato ama sherbet qallajiyey qaar ka mid ah balsamic balsamic.
Waxa aad u Baahantahay
- 1 basbaas gaduud ah , jarjar
- 1 basal casaan, jarjaran
- 3 xabo oo toon ah, qasacadeysan
- 2 qaado oo khal qaali ah oo khudradda cad ama khalab tufaax ah
- 1 qaado shinni caraway
- 1 qaado sonkorta bunni
- 1-1 / 2 rodol ayaa sigaar cabbay hilibka jarmalka, oo la jarjaray
- 1 (16 wiqiyadood)
- jarjar dufan , majirto oo la miiray
Sida loo sameeyo
Foorno ilaa 350 darajo.
Isku dar mashiinka gawaarida, basasha, toonta, khudradda caddaanka ah ee cad, caleenta caraway, sonkorta bunni, iyo sausage oo la jarjaray oo ah 2 1/2-taariiq warshad leh oo si fudud u daboolay buufinta karinta ama saliidda oo si tartiib ah isugu qasan. Ku dabool daboolka dufan ee qasacadaysan.
Ku dabool saxanka leh foornada ama daboolka iyo dubitaanka 350 darajo illaa intaad kululeysid iyo bubbly, ilaa 35 illaa 40 daqiiqo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 323 |
| Total Fat | 22 g |
| Fatuurad la ruxay | 8 g |
| Fat | 10 g |
| Kolestarool | 57 mg |
| Sodium | 1,185 mg |
| Carbohydrateska | 19 g |
| Fiber diirran | 4 g |
| Protein | 14 g |