Raadi qashinka khudradda dabiiciga ah ee khudradda dufanka leh qoto dheer oo dhadhan leh oo qaddar macaan ah oo ah boqoshaada cusub iyo caraf udgoon ee saliidda truffle bixin karto? Cuntadani caadiga ah ee Talyaaniga, sida caadiga ah waxay u jajabisaa saxan dhinaca, waxay ka dhigtaa mid khudradeed oo dhadhan fiican leh.
Cunto khudradeedani waxay isticmaashaa wax beddel ah: waxay ku baaqeysaa caano dhan, subag, khamri cad, jiis iyo saliid truffle. Ma jiraan wax dufan ah oo aan lahayn wax aan ku darin tufaax ah! Sidaa daraadeed inta laga helayo buugta khatarta ah ee mushaharka qulqulka ah ee laga yaabo inaanay noqon mid caafimaad leh oo ugu hooseeya ee dufanka ka baxa, waxay samaysaa cunto raashin leh oo aad ku luminayso ciddiyahaaga.
Haddii ay tahay khudradda dufan-dufan ee dufanka hooseeya, waxaa laga yaabaa inaad rabto inaad tijaabiso qoyaankan qoyan ee qoyan oo qoyan oo qoyan oo caano ah, kaas oo ah gebi ahaan caanaha, vegan iyo kolestarool la'aan, saxan Talyaani ah.
Sidoo kale eeg: 8 raashin khudradeed oo cajiib ah
Waxa aad u Baahantahay
- 5 - 6 koob oo ah maraq qudaar ah, kulul
- 2 subag
- 3 xabo oo toon ah (daadi)
- 2 - 3 xididdo (yar yar)
- 1 1 koob oo caano ah barkiis (ama boqoshaada kale, jarjaran)
- 2 koob oo arortio bariis ah
- 1/2 koob oo khamri cad qallalan
- 1/3 koob oo caano dhan ah (ama kareem culus)
- 1 koob oo farmaajo leh farmaajo 'Parmesan' (Romano cheese sidoo kale waa la isticmaali karaa)
- Saliid badda (ama cusbo cusbo ah, dhadhan)
- Dash cusub basbaaska madow (dhadhamin)
- 2 galka saliidda nadiifiya
- Ikhtiyaari: 1/4 koob oo dhir cusub oo cusub (la jarjarey, qurxin)
Sida loo sameeyo
- Marka hore, bilaw inaad maroojisid maraqa khudradda dusheeda si aad u fiican oo kulul (laakiin aan karkarin) markaad diyaar u tahay inaad isticmaasho. Tani waxay hoos u dhigeysaa wakhtiga wax lagu kariyo ee kobcinta caadiga ah.
- Digsi weyn, subagga kuleylka ku dhaaf kuleyl dhexdhexaad ah, ka dibna ku dar juuska la jarjaray iyo jarjar jarjaran, kuleylka hal daqiiqo, ka dibna ku dar bariiska arortio iyo boqoshaada, isku darka si aad u karisid oo u eg. U ogolow in aad kuleysato, kareyso inta badan, ilaa laba daqiiqo.
- Ku dar khamriga cad iyo kulaylka daqiiqad kale ama laba, oo aan qaawaneyn. Ku darso hal koob oo ah maraq khudradda, kareyso si aad u ilaaliso bariiska gubashada. U oggolow in si tartiib ah u jilciso, ciribtirna. Marka ugu badan ee dareeraha la nuugo, ku dar koob kale oo ah maraq khudradeed, oo soo celinaysa geeddi-socodka illaa dhammaan maraq khudradda laga helayo bariiska.
- Ugu dambeyntii, ku dar caano dhan ama kareem culus kaddibna isku kari ilaa 3-5 daqiiqadood. Waqtigaagu waa inuu ahaadaa 25-30 daqiiqadood.
- Si dhaqsi ah ugu walaaq jiiska cusub ee dufan iyo dab damiya. Walaaq ee farmaajada, ka dibna ku dar saliida lakabka. Walaaq, oo u neefso caraf udgoon. Miyuu wanaagsan yahay?
- Xilliga geedkaaga iyo saliidda shiidan ee saliida leh ee ku jirta saliida badda ama cusbo cusbo ah iyo basbaaska madow ee cusub (si fudud u cusbada iyo basbaaska - ma rabto inaad ka adkaato saliidda shuban!), Si aad u dhadhamiso oo u foorno qadar yar oo dhir la jarjarey haddii aad jeclaan lahayd.
Sida Roototto? Weligeed ma u maleyn jirey inaan isku dayayo macmacaanka? Halkan waxaa ah cunto macmacaan shukulaato ah oo digaag ah oo loogu talagalay waxoogaa yar oo aan la fileynin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 454 |
| Total Fat | 14 g |
| Fatuurad la ruxay | 8 g |
| Fat | 4 g |
| Kolestarool | 37 mg |
| Sodium | 1,103 mg |
| Carbohydrateska | 64 g |
| Fiber diirran | 3 g |
| Protein | 15 g |