Farqiga aasaasiga ah ee u dhexeeya bakeeriga Manhattan iyo budada New England clam waa tamaandhada ku jira version Manhattan iyo kareemka ee New England. Bacon waxay ku daraysaa dhadhan dheeraad ah iyo qoto dheer oo ku saabsan qashinka.
Waxa aad u Baahantahay
- 5 koob oo biyo ah
- 3 dufan dufan ah (budo (quahog) ama
- huruudda cherrystone , xoqin)
- 5 xaleef hilib doofaar, jar jartey
- 1 basal oo waaweyn (12 wiqiyadood) (jar jartey)
- 2 karootada waaweyn (diiray oo jar jartey)
- 2 caws la jarjaray (jar jartey jarjar)
- 1 rodol oo dhan bakeeriyada (3 dhexdhexaad ah) (diiray oo jar jartey)
- 1/2 baleen caleen
- 1-1 / 4 qaado shaashadda
- 1/4 qaado shaaha basbaaska madow
- 1 (28 wiqiyadood) yaanyo ah
- 2 qaado oo ah dhir cusub (la jarjarey)
- 3/4 qaado oo cusbo ah
Sida loo sameeyo
- Barkad 8-jib ah oo aan firfircooneyn, kuleylka 1 koob biyo si aad u karkariso kuleylka sare. Isku dar oo kuleyliya si karkaraya. Yaree kuleylka; dabool kaddibna isku kari ilaa inta ay clams u furan yihiin, 5 ilaa 10 daqiiqo, kala wareejinta suunka si ay u furaan. Iska tuur kali wax kasta oo aan furmin.
- Markaa qabow ku filan si aad u xakameyso, ka saar hilibka ka soo duuban qolofta iyo adiguba adiguba. Kabaha ka fur. Cadaadiska xayawaanka ku xaji xayawaanka qashinka ku duuban shukumaanka.
- Isku saafi isku mid ah oo nadiif ah, waxaad isku kari kartaa hilib doofaar ah kuleyl dhexdhexaad ah illaa la caleemo; ku dar basasha oo isku kari ilaa shan daqiiqo. Ku dar karootada iyo celery; kariyo 5 daqiiqo.
- Ku dar maraq clam si isku dar ah oo hilib doofaar ah. Ku dar barandhada , ku dhaaf 4 koob oo biyo ah, caleen caleen , kiriim , iyo basbaas; kulaylka karkaraya. Yaree kuleylka; dabool oo isku dari 10 daqiiqo. Ku dar tamaandho leh dareeraha, iyaga oo jabinaya dhinaca midda qaadada. Isku daa 10 daqiiqo ka dheer.
- Ku walaaq jarjar galka iyo kuleylka. Iska tuur caleenta iyo saydhaa dhir. Dhadhaminta xawaashka; ku dar cusbo sida loo baahan yahay.
Per Serving : qiyaastii 117 calories, 5g protein, 12g carbohydrates, 6g dufanka guud (2g saturated), 12 mg kolesterool, 342mg sodyam
Ilaha Qoraalka : (Hearst Books)
Ku daabacan fasax.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 118 |
| Total Fat | 1 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 19 mg |
| Sodium | 407 mg |
| Carbohydrateska | 16 g |
| Fiber diirran | 3 g |
| Protein | 11 g |