Digirta cuna qabatinka leh ee la dubay oo la yiraahdo "pineapple" waa saxan macaan ama qof kasta oo xitaa iftiin leh, xitaa caruurta waxay jeclaan doonaan. Cuntadani waxay ku yar tahay baruurta, vegan iyo sonkorta aan saliid lahayn.
Haddii aad jeceshahay in aad tijaabiso cunto karis ah oo aan lahayn anaan-caleenta, ka fiirso qayabkan digirta cagaaran ee la kariyey .
Waxa aad u Baahantahay
- 2 qasacado digirta pinto
- 1 8-wiqiyadood ayaa laga yaabaa in la jeexjeexo canjeero, oo la miiray
- 1 basal, la jarjaray
- 2 xabo oo toon ah
- 1/2 koob suugo qasacadaysan
- 2 qaado qaado sharoobada maple
- 1 qaado oo ah suugo soy ah
- Salt iyo basbaas ay u dhadhamiyaan
Sida loo sameeyo
- Isku dar dhammaan walxaha ku jira dheriga qolofta leh ama kariyaha gaabisa. Dabool oo iska kari ilaa 6 ilaa 8 saacadood.
Khudradda Cunto Khudradeed
Digirta la dubay
Isku Xirin Miro Bariiska
Khudaarta Khudaarta Cagaaran
Baradho Cagaaran ah
Digirta caanaha ah ee Mexico
Gacan-qabsiyo dhoobo ah oo Veggie ah
Tufu barafka
Qudaar barley ah
Bariis iyo Bisaas
Crock Pot Kibis
Vegan Tofu iyo Spinach Lasagna
Rice Spanish fudud
Rootiga Dufanka Bariiska
Dheriga Crock Quick Crock Apple Cobbler
Dheriga Cagaarka ah ee Cagaarka Cagaarka ah
Isku-duubka Wareegga Isku-qalajinta
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 284 |
| Total Fat | 1 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 554 mg |
| Carbohydrateska | 60 g |
| Fiber diirran | 10 g |
| Protein | 12 g |