Sidaad u sameysid cuntada khudradda Thai Samee weedhaan caan ah ee khudradda tufaaxa ah ee la yiraahdo khudradda cagaaran ee khudradda loo isticmaalo oo la adeegsanayo dukaanka gaduudan ee dukaanka lagu iibsado ee cawska si degdeg ah oo sahlan. Khudradu waa uun soo jeedin, sida kaliya ee khudaarta cagaaran waxay u shaqeyn doontaa ganaax cagaaran oo khudradda cagaaran. Sidoo kale, tofu waa uun soo jeedin. Haddii aadan jeclayn tofu, ku beddel mid kale oo ka mid ah bedelka hilibka khudradda aad u jecel, ama waxaad xitaa ka saari kartaa dhammaantood. Si kastaba ha noqotee, haddii aad u maleyneyso inaadan jeclayn tofu, waa sababta ay tahay inaad dhab ahaantii barato inaad jeceshahay tofu !
Ogsoonow in natiijada ugu wanaagsan, waxaa si xoog leh loo soo jeedinayaa in aad isticmaashid casiir liin cusub ah oo ku jira qoyaankaas, dhadhanka ugu fiican, iyo in lagu daro wax cusub oo dhadhan ah, maaddaama buugaani uu ku baaqayo dukaanka cawska iibiya.
Cuntadani waxay sahlan tahay in la yareeyo hilibka xaydhka ah , sidoo kale, haddii aad u baahato in ay noqoto gluten-free, si fudud u daadi saartaan suugaanta soy-saarka ee aan lahayn gluten-free option, sida tamari ama aminos dareeraha dareeraha .
U adeegso cawska casaanka ah ee gurigaaga lagu barbaaray bariiska cad ama mid kale oo dhan. Waxa kale oo aad dhigi kartaa wax yar oo kaliya u adeega sida maraq qoobka Coconut Thai-style, haddii aad doorbido. Haddii aad jeceshahay in aad ka sameysid raashin aduunka oo idil, oo si gaar ah u eega dufnaanta khudradda, halkan waxaa ka socda dalag badan oo khudradeed oo adduunka ka yimaada , ama, kala soco fikrado casho ah oo dheellitiran halkan . Ku raaxeyso!
Waxa aad u Baahantahay
- 1/2 shirkad adag ama shirkad dheeraad ah
- tofu (qiyaastii 8 oz), oo la jarjaray oo la jarjarey 1 inch inch
- 1 14 oz. Caanaha qumbaha
- 2 tbsp. khudradda tufaaxa casaan ee Thai
- 1 tsp. sonkorta
- 2 tbsp. Suugo soya (ama tamar aan lahayn gluten-free haddii aad cunaysid cunto aan lahayn gluten-free)
- 1 tbsp. casiirka lime
- 3/4 koob digir cagaaran, cusub ama la qaboojiyey
- 1 ama 2 karootada, khafiif ah oo la jarjaray
- 1 koob oo digirta cagaaran, jarjar oo jarjar
- 1/2 brokoli, oo la jarjarey
- 2 ama 3 kalluun yaryar oo yaryar (ama dhadhamin), qasacadaysan
- 2 tbsp. cilantro cusub la jarjaray
Sida loo sameeyo
- Sida cuntooyinka ugu badan ee tufu, tani waxa ay dhadhamin doontaa marka ugu horeysa haddii aad riixdo tofu marka hore. Tani waxay u oggolaaneysaa tofu in ay soo nuugto waxyaalla badan oo dhadhan ah iyo xilliyo aad ku darto. Ma hubo sida loo sameeyo? Fiiri hannaankan fudud ee tallaabo tallaabo ah: Sida loo riixo tofu. Haddii aad si degdeg ah u socoto, waad ka boodi kartaa tallaabadan.
- Sautee tofu waxoogaa saliid ah oo goynaya (dooran). Haddii aad si degdeg ah u jeceshahay ama aad doorbidayso in tofu-taadaadu aysan aheyn wax qoris ah si loo yareeyo dufanka, waxaad sidoo kale ka boodi kartaa tallaabadan.
- Isku duwo caanaha qumbaha, keegga casaanka ah ee Thai, sonkorta, suugada soyka iyo casiirka liinta ee kuleylka dhexdhexaadka ah.
- Ku dar jajabka, koolejka iyo tofu. Isku kari ilaa ugu yaraan 10-12 daqiiqo ilaa inta la kariyo.
- Waxaad qurxisaan cilantro cusub ka hor intaanad u adeegin.
U adeegida soo jeedin:
Waxaad cuni kartaa curdida casaanka ah ee Thaïl-ga ah ee ay leedahay, ama, waxay la wadaageysaa bariiska caddaanka ah ee caanaha ah sida la hubo in lagu sameeyo Thailand. Ama, u kala dhig midab kale oo dhan oo aad jeceshahay. Haddii aadan hore u tijaabin quinoa ama kaniwa , iskuday mid ka mid ah boosteejada dheeraadka ah ee borotiinka, ama, haddii aad waqti gaaban ku qaadato, kaliya ku soo dheji cumcous cad (waa dhakhso super) ama bariis degdeg ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 522 |
| Total Fat | 32 g |
| Fatuurad la ruxay | 22 g |
| Fat | 3 g |
| Kolestarool | 0 mg |
| Sodium | 718 mg |
| Carbohydrateska | 46 g |
| Fiber diirran | 15 g |
| Protein | 24 g |