Digirta fudud ee la dubay ayaa ah mid aad u fiican xaga kariska xagaaga iyo picnics. Isticmaalidda digirta la dubay ee aad jeceshahay, tani waxay ku fiican tahay cunnooyinka daqiiqad ee ugu dambeeya - dhakhtarkaaga ha la dhajiyo maaddooyinka aad u malaynayso inay horayba u haysato daboolka ama qaboojiyaha, iyo voila! Waxaad haysataa weel macaan oo qaboojiye ah oo diyaar u ah bareer. Liistada sahlan ee maaddooyinka waxaa ka mid ah hilib doofaar, ketchup, basasha iyo sharoobada hadhuudhka ama sonkorta bunni, oo ay la socdaan xilliyada.
Cunto karisyo badan
Waxa aad u Baahantahay
- 8 xaleef hilib doofaar, la jarjaray
- 1/4 koob oo basbaas ah
- 2 daasadaha (16 wiqiyadoodba) digirta la dubay
- 1/2 koob oo ketchup ah
- 1/4 koob oo sharoobada hadhuudhka madow ama sonkorta bunni
- 2 qaado shaah
- sharoobada qalalan
Sida loo sameeyo
- Kuleylka foornada ilaa 350 F.
- In skillet weyn weyn kuleyl dhexdhexaad ah, kariyo hilib doofaar ilaa ku dhow; ku dar basasha si ay u xakameyso oo sii wadaan inay wax kariyaan ilaa hindise.
- Ku dar digirta, ketchup, sharoobada hadhuudhka ah ama sonkorta bunni, iyo iniin khardal ah; wanaagsan isku dar.
- Haddii farsamadu aysan ahayn foorno-amaan, u wareeji isku dar digsi dubis ah.
- Dabool oo ku dubto foornada preheated ilaa 30 daqiiqo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 586 |
| Total Fat | 3 g |
| Fatuurad la ruxay | 1 g |
| Fat | 1 g |
| Kolestarool | 3 mg |
| Sodium | 263 mg |
| Carbohydrateska | 109 g |
| Fiber diirran | 29 g |
| Protein | 34 g |