Buuggan iyo hilibka lo'da ah waxaa lagu kariyaa mashiinka qafiifka ah. Cunto karis ah oo maraq ah oo la yiraahdo maraq foosto ah iyo qaar ka mid ah khamriga cas cas oo ku dar dhadhanka maqaarka.
Dareem inaad ku darto digirta cagaaran ee cagaaran ama digirta qiyaastii 30 daqiiqo ka hor inta fuudka la sameeyo.
Waxa aad u Baahantahay
- 1 1/2 rodol hilibka lo'da (ama hilibka lo'da la jarjaro)
- 1 (10 3/4-ounce) ayaa ku faafi kara maraq badan oo basbaas ah
- 1/2 koob oo khamri ah cas (burgundy / caarada caarada, qalabka, iwm.)
- 4 ilaa 5 baradho dhexdhexaad ah
- 2 dabacasaha dhexdhexaad ah (jarjaran)
- 12 ilaa 16 wiqiyadood oo ah boqoshaada cusub
- 1 baakad
- 1/2 qaado shaah ah cusbo (ama dhadhamin)
- 1/4 qaado shaaha basbaaska madow
- Dareem yar yar ee lafdhabarta (ama qanjaruufo la qalajiyey, la burburiyay)
- 1 (14.5-wiqiyadood) ayaa la jarjari karaa yaanyada
- 3 qaado oo bur ah
- 3 qaado qaado biyo qabow
Sida loo sameeyo
- Iska yaree hilibka lo'da 1/2-inch ilaa 1-inch.
- Isku darka hilibka lo'da, maraqa basasha, khudaarta cas, baradhada, dabacasaha, boqoshaada, caleemaha, milixda, basbaaska, iyo burka.
- Dabool oo iska kari ilaa 7 ilaa 9 saacadood; ku dar tamaandhada illaa 45 daqiiqo illaa hal saac ka hor intaan dhuunta la diyaarin.
- Qiyaastii 15 illaa 20 daqiiqo ka hor intaan laydhku diyaarsanayn, ku dar burka iyo biyaha qabow ee baaquli yar. Fogi ama walaaq ilaa iyo si fiican isku dhafan. Ku dar burka iyo biyaha isku darka fuudka iyo isku walaaq si aad isugu qorto. Dhadhami oo adoo qaboojiya xilliyada leh cusbo iyo basbaas, haddii loo baahdo.
- U adeegso buskudka , rootiga Faransiiska , ama duubka qallalan.
Talooyin khabiiro ah
- Si dhadhan dheeraad ah, ku dhaji kereemaha hilibka lo'da ka hor intaadan ku darin kariyaha gaaban. Goobta hilibka lo'da ee kuxasirsan ee qaybaha kala duwan, si fiican u rogrogma dhinacyada dhinacyada.
- Isticmaal hilibka hilibka lo'da ee hilibka lo'da ugu fiican. Dhimashadani waxay noqotaa qandaraas muddo dheer. Xiddida ka soo gooyey xayawaanku waa ay u fiican tahay in la kariyo ama isticmaalaan wareega hoose, wareega sarre, ama boodboodka. Ma aha oo keliya in ay jarjaraani sameeyaan marar badan, way ku fududahay miisaaniyadda.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 435 |
| Total Fat | 15 g |
| Fatuurad la ruxay | 5 g |
| Fat | 7 g |
| Kolestarool | 101 mg |
| Sodium | 669 mg |
| Carbohydrateska | 34 g |
| Fiber diirran | 6 g |
| Protein | 39 g |