Meelaha qiiqan ama lafaha jilicsan ayaa ku daraya lakabka kale maraqkan majarajiga. Dadka qaarkiis waxay dhadhanka ku dhejisaa roux ama ku dar baradho, laakiin hooyadey had iyo jeer waxay isticmaashaa shaciir, taas oo aan halkaan ka sameeyay. Marna ma ay adeegsan miraha caraway, laakiin kuwa kalena way sameeyaan. Way ku fiican tahay dhammaan noocyadaas kala duwan. Ku darso rooti rooti madow oo aad cunto ku haysatid baaquli. Sida badan maraqa, waxay dhadhan fiican u tahay maalinta xigta. Maraqa ayaa sidoo kale loo rogi karaa maraq shimbireed.
Waxa aad u Baahantahay
- 2 rodol qulqulay ama lafo jilicsan
- 2 biyo oo biyo ah
- 1 basal badan oo la jarjarey
- 1 baakad
- 5 barbaro madow
- 1 sprig cusub dhir ama 1/4 qaado shiil qallalan
- 1/2 koobi shaciir ah, oo la raaciyay iyo la dhaqay (ma dhakhso u karin)
- 1 (14-wiqiyadood) cankareer, miiray (dareeraha kaydka), la raaciyey oo la jarjarey
- Salt iyo basbaas ay u dhadhamiyaan
- Ikhtiyaari: 1 qaado oo geedo caraway ah
Sida loo sameeyo
- Ku dheji doofaarka iyo biyaha ee foornada dhoobada ama dheriga kale. Soo qaado karkar, xoqin xumbo. Ku dar basasha, caleen caleen, basbaaska, iyo dhir. Ku noqo karkariyo, yareeyo kuleylka ilaa kareemka oo kari ilaa 45 daqiiqo ama ilaa hilibku ka dhaco lafaha.
- Ka qaad hilibka ka soo baxa maraq, laadhuuka iyo ku soo celi dhoobada leh shaciir, dhoobo, iyo geedo caraway, haddii la isticmaalo. Ku noqo karkariyo, yareeyo kuleylka, kaneecada, 45 daqiiqo dheeraad ah. Haddii maraqu noqdo mid aad u qaro, ku dar sheyga hilibka ama biyaha. Haddii dhadhan badani la rabo, ku dar qaar ka mid ah cabitaanka shimbiraha. Iska ilaali xilliyada. Ka saar caleen caleen . Ku darso fijaanno kulul leh rootiga qadhaadh leh.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 320 |
Total Fat | 13 g |
Fatuurad la ruxay | 4 g |
Fat | 6 g |
Kolestarool | 98 mg |
Sodium | 2,232 mg |
Carbohydrateska | 21 g |
Fiber diirran | 7 g |
Protein | 30 g |