Dhallinyaradaani waxay isticmaalaan hadhuudhka dhulka sida caadiga ah loo isticmaalo in laga sameeyo tortillas si ay u abuuraan buraashyo ku haboon inay ku daraan maraqyada ama maraqa lafahooda.
Fiiro gaar ah: Tilmaameedka keenay natiijooyinka lagu soo sheegay dib u eegista xun ayaa la saxay!
Waxa aad u Baahantahay
- 2
- ukunta
- 1/4 koob oo subag (dhalaalid, ama xawaash, ama saliid cad)
- 1 koob oo harin ah
- 1/2 qaado shaah yar oo soodhaha leh
- 1/4 koob oo subag yar
Sida loo sameeyo
- Noocyada iftiinka fudud, kala sooc ukumaha. Saxanka dhexdhexaadka ah, isku dar midabada ukunta (ama ukumaha oo dhan haddii aadan dareensaneyn inaad kala soocaysid) iyo subaga ama saliidda. Walaaqa miiska. Daadi isku dar leh budada dubista oo walaaqa si aad u walwalisid wax kasta. Ku dar subag-madaw oo walaaq isku dar.
- Baqshad weyn, isticmaal fara badan oo garaac ah si aad u garaacdo ukunta cadaanka ilaa ay ka shaqeynayaan oo ay qabtaan jilicsanaan jilicsan (fiiri sida loo xajiyo qoyan caanaha halkan ). Ku celi iyaga cajiinka.
- Kala jarjar galka qashinka oo si deg-deg ah u garaac gawaarida.
- Ku dar bur saliidda maraq ba'an ama dheriga biyaha la cusbaynayo (adigoo u adeegaya dufanka ama biirka). Dabool oo iska maydh adigoo aan daboolin daboolka 10 daqiiqo.
- Maraq u noqo maraq ama fuud, adoo shubma ama labo baqshi kasta.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 102 |
| Total Fat | 3 g |
| Fatuurad la ruxay | 1 g |
| Fat | 1 g |
| Kolestarool | 71 mg |
| Sodium | 143 mg |
| Carbohydrateska | 15 g |
| Fiber diirran | 1 g |
| Protein | 4 g |